free
YOGA
day


at Isha Institute of Inner-sciences

Creating Healthier Communities

As a commitment to bring well-being to people, Isha Institute is offering free yoga classes every month. Most take less than 15 minutes and you can continue practicing at home.

Creating Healthier Communities

As a commitment to bring well-being to people, Isha Institute is offering free yoga classes every month. Most take less than 15 minutes and you can continue practicing at home.

Healthy Cooking Class

Prepare food that supports the liveliness of the body and an alert, peaceful mind.

Healthy Cooking Class

Prepare food that supports the liveliness of the body and an alert, peaceful mind.

Learn simple yet powerful

Yoga & Meditaion practices

Learn simple yet powerful

Yoga & Meditaion practices

Guided hikes

to a bluff vista

Guided hikes

to a bluff vista

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Simple Yoga for Body, Mind & Emotion
No physical agility or previous yoga experience required
(Ages 7 & up)

Yogic practices of all sorts are essentially to make one's energies come awake, hence raising the human beings to higher possibility of perception and function.”

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SCHEDULE & CLASSES
Plan Your Day

IMPORTANT: Please note times listed below are Central Standard Time (CST)

Tap on an event for more details

9am
Upa Yoga (90 min)
10am - 2:30pm
Lunch
10:15am
Isha Kriya (60 min)
10:15am
Hike (60 min)
11:30am
Upa Yoga (45 min)
1:15pm
Hike (60 min)
1:30pm
NADA YOGA (60 min)
2:45pm
Healthy Cooking Class
3:15pm
Hike (60 min)
3:30pm
Isha Kriya (60 min)
4:45pm
Upa Yoga (45 min)
7pm-8pm
Dinner

Ongoing:

8am - 8pm
ABODE OF YOGA
8:30am - 8pm
Isha Shoppe

Adiyogi: Abode of Yoga

9:15am
Yoga Namaskar (20 min)
11:45am
Special offering
1:30pm
Yoga Namaskar (20 min)
4pm
Yoga Namaskar (20 min)
6:45pm
Arathi at the Abode

UPA YOGA: Physical Yoga to Relieve Stress & boost Energy

Mahima Hall. Ages 7+

(Empty or light stomach is recommended)

ISHA KRIYA: Guided Meditation

Mahima Hall. Ages 12+

A simple and powerful meditation for clarity, health and joy.

NADA YOGA: The Yoga of Sound

Mahima Hall. Ages 7+

When practiced daily, this simple meditation can strengthen one’s physical and mental constitution and bring about tremendous balance and well-being.

HEALTHY COOKING CLASS

Dining Hall

Pranic foods supply abundant life energy to the system that supports the liveliness of the body and an alert, peaceful mind. Come learn a yummy, highly-pranic vegetarian recipe that you can easily take home and prepare on your own.

HIKES

Meet in lodges courtyard

Guided hikes to waterfalls or a bluff vista.

VEGETARIAN LUNCH AND DINNER

($10/PERSON)

The dining hall will be open from 10am – 2:30pm for lunch and from 7pm – 8pm for dinner. Sweets and snacks for kids are available for purchase throughout the day. Food tickets are available at the Welcome Center.

ISHA SHOPPE

Yoga gear, books, and handmade crafts available at Isha Shoppe from 8:30am-8pm.

ADIYOGI: THE ABODE OF YOGA

A powerful meditation space open throughout the day.

YOGA NAMASKAR

Abode Reception

A physical yoga practie that nurtures the physical, psychological and energy dimensions of a human being.

SPECIAL OFFERING

A special offering at Adiyogi: The Abode of Yoga

ARATHI

Arathi at Adiyogi: The Abode of Yoga

Nestled in the verdant forests of Tennessee’s Upper Cumberland, Isha Institute of Inner-sciences offers a much-needed mountain retreat for visitors looking to relax and recharge.

Connect with Nature

Connect with Nature

Explore more than 10 miles of hiking trails, leading you to dramatic waterfalls, calming pools and streams, and breathtaking overlooks with sweeping views of undulating mountains.

Hike to the bluffs

A Tranquil Environment in your Backyard

Just a 1.5-hour drive from Nashville and only 45 minutes from Chattanooga, this 1,400-acre spiritual center might feel a world away, but it’s close enough for a quick day trip.

DIRECTIONS

Just a 1.5-hour drive from Nashville and only 45 minutes from Chattanooga, this 1,400-acre classical yoga and meditation center might feel a world away, but it’s close enough for a quick day trip.

Map of Isha Institute of Inner-sciences

Contact Us

For questions regarding the Event, contact here:

registration@IshaUSA.org
931-668-1900
Isha Institute homepage

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