The Isha Blog is the premier guide to health, wellbeing and spirituality, in Sadhguru’s own words.
Sadhguru explains the significance of annadanam – the process of offering food to those on the spiritual path.
Sadhguru discusses many aspects of eating for health and vitality.
Traditional recipes of Rasayana, a Navratri offering, and Injinjeera Leghiam, a Diwali digestive aid.
A crispy millet cookie with a snap of ginger and a sweet sprinkle of chocolate chips.
Sometimes, an unusual combination proves doubly healthy! We present you today’s recipe, roti with ragi and bitter gourd (karela).
Sadhguru offers insight into the elements of fire and space, and describes processes of cleansing one’s body using fire.