Kalaripayattu Basics (Martial Art)
Known as "the mother of all martial arts," Kalaripayattu is said to have originated from the Dhanurveda, a scientific treatise on the art of warfare in ancient Bharat (India).
Learn 3 sets of practices which enhance flexibility, balance, and strength in the body.
Sambandar Thevaram (Dance)
Bharatanatyam is one of the oldest classical dance forms that originated in southern India. Initially practiced as an offering in temples, Bharatanatyam today has adapted and evolved to be one of the most prevalent performing arts.
Learn basic dance postures and movements along with a composition set to the lyrics of Sambandar Thevaram, an anthology of devotional Tamil poetry.
Nirbhay Nirgun (Music)
Nirbhay Nirgun is a bhajan (devotional song) composed by Kabir, a famous 15th century saint, poet, and mystic. For many, his poems and songs were a path to spiritual awakening.
Besides the bhajan, in this program you will learn basic vocal exercises, receive an introduction to the concept of shruti (pitch), and listen to Sadhguru’s talks on Kabir and the poet’s spiritual journey.
Guru Ashtakam (Chant)
Guru Ashtakam is a vibrant chant composed by the legendary sage Adi Shankaracharya that instills devotion toward the Guru and impels one towards seeking.
Besides the chant, you will also learn basic vocal exercises and listen to Sadhguru’s talks on the science of chanting and mantras.