Millions of people worldwide

have benefited from Sadhguru’s programs

Inner Engineering

Designed by Sadhguru, Inner Engineering is a transformative program that includes simple Yoga practices, sessions and meditative processes guided by Sadhguru, and the transmission of Shambhavi Mahamudra Kriya, a powerful 21-minute Yogic process. This program helps you build a foundation of health, joy and exuberance, and establish a chemistry of blissfulness.

Research Shows

50% Reduction in stress: Harvard University

Enhanced Levels of Anandamide – Body’s Natural Anti-depressant

Improved Sleep Quality

Increased Energy Levels, Joy and Productivity

Enhanced Emotional Balance and Mood

View Details

We all have the potential to live in blissfulness and inner wellbeing – if only we create the right kind of climate within ourselves.

WHY PEOPLE Took This Program

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Captain Thady Holmes (Retd.) from Canada enrolled because:

“I was diagnosed with incurable PTSD (Post-traumatic Stress Disorder)...”

Program Structure

Total Duration: 25 Hours

All sessions are conducted online.

Steps 1-6 are Self-Paced

Step 1

Mechanics of Life

“The most sophisticated machine on this planet is the human body. But you have not read the user’s manual. Let us explore.” —Sadhguru

Step 2

The Only Bondage

“Unleash your desire; limit it not to the limited. In the boundlessness of the desire is your ultimate nature.” —Sadhguru

Step 3

To Live and To Live Totally

“Only in seamless expansion of who you are does life allow you to live totally. To live totally or to the fullest is the only fulfilment that the life that you are can know.” —Sadhguru

Step 4

You Are Not What You Think

“In conducting every moment of your life in absolute willingness, you make a heaven out of it. All that you do in unwillingness is a sure hell.” —Sadhguru

Step 5

Mind – The Miracle

“Most people are trying to control their minds. I want you to liberate your mind to its fullest possibility.” —Sadhguru

Step 6

Creating What You Want

“Your wellness and your illness, your joy and your misery, all come from within. If you want wellbeing, it is time to turn inward.” —Sadhguru

Step 7 is Offered Live on Select Dates

Step 7

Transmission of Shambhavi Mahamudra Kriya

“The Shambhavi Mahamudra is a tool to touch the source of creation. In touching your innermost core, there is transformation.”

—Sadhguru

Sadhguru on Shambhavi Mahamudra Kriya

Program Requirement

No past experience of Yoga is required.

Available on the web and the Sadhguru app.

Space

Quiet and private space.

An area of approximately 3 ft x 6 ft to ensure ample space for your Yoga practice.

Age

Open for ages 15 and above.

If you are under 18, please have your parent/guardian contact support.ishafoundation.org to complete the registration process for you.

#MyInnerEngineering Experience

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Dr. P. Veeramuthuvel

Project Director, Chandrayaan-3

"After the program, I could feel many changes within myself. Though my work at ISRO keeps me busy, I regularly do my practices, which keeps me stable and far from worries. I believe that turning inward is the best way to gain in-depth experiential knowledge about everything – even space."

Victoria Azarenka

Former World No. 1 Tennis Player

“I always thought that I didn't know how to meditate and it's very difficult. But now, doing my meditation every day has become my medicine. I can notice the difference in how I feel and how clearly I think. It's really transforming me.”