Shivanga Spurthi

Laptops, desktops, iPads, mobile phones and tablets are supported.

An empty-stomach condition is recommended but not mandatory.

No. Once the session starts, the joining link will become inaccessible.

Loose and comfortable clothing is preferred.

Anyone over 8 years of age can attend Shivanga Spurthi.

Yes, pregnant women can attend the program.

Yes, anyone can attend the program.

No prior experience or knowledge of Yoga is necessary to participate in Shivanga Spurthi. There is no need for physical flexibility or agility for attending the program.

Yes, you can.

The duration of the session is 1 hour.

You can attend the offline sessions of Shivanga Spurthi if they are happening at your local center or at the Isha Yoga Center, Coimbatore.

If you happen to miss the session, you can attend the same on the next amavasya (new moon day).