ISHA RECIPE

Black Chickpea Tikki Salad Bowl with Lemon-Tahini Drizzle

Serves 2

INGREDIENTS

For the tikki/cutlets:

1 cup dried black chickpeas (kala chana), soaked overnight and cooked

1 medium boiled potato

1 teaspoon ginger (peeled and freshly grated or ground)

¼ teaspoon coriander powder

¼ teaspoon cumin powder

½ teaspoon chili powder

A pinch of freshly ground black pepper

2 tablespoons fresh coriander leaves, chopped

Juice of ½ lemon

Salt, to taste

2 tablespoons rice flour or chickpea flour (besan)

Ghee or oil, for shallow frying

Sesame seeds, for sprinkling (optional)

For the salad base:

2 cups lettuce leaves, torn or chopped

1 medium tomato, diced

½ cucumber, diced

2–3 tablespoons fresh coriander leaves, chopped

2 teaspoons toasted white sesame seeds (for garnish, if desired)

For the lemon-tahini dressing:

¼ cup tahini (see homemade recipe below)

2 tablespoons lemon juice

¼ teaspoon chili powder

Salt, to taste

INSTRUCTIONS

  • In a large bowl, mash the cooked black chickpeas and boiled potato together with a fork or potato masher. Mash until well combined but still slightly chunky. Don’t over-mash; some texture is good.
  • Add the ginger, coriander powder, cumin powder, chili powder, black pepper, coriander leaves, flour, lemon juice, and salt. Mix well. The mixture should form a soft, cohesive dough that you can shape into cutlets. Add a little more flour if it’s too sticky, or a few drops of water if it’s too dry.
  • Divide the mixture into 8–10 equal portions and shape each into a small, round tikki (cutlet), about ½ inch thick. (Optional: Sprinkle or press sesame seeds on top.)
  • Heat ghee or oil in a large nonstick skillet or kadai over medium heat. When hot, add the tikkis in a single layer (working in batches if needed). Shallow-fry for 2–3 minutes on each side, or until golden brown and crisp. Drain excess oil.
  • To make the dressing, whisk together the tahini, lemon juice, chili powder, and salt in a bowl. Add a tablespoon or two of water, as needed, until the dressing is smooth and pourable.
  • To prepare the salad base, divide the lettuce, tomato, cucumber, and coriander leaves between two bowls.
  • Arrange the warm tikkis on top of the salad, then drizzle generously with the lemon-tahini dressing so it coats both the tikkis and the salad. Sprinkle each bowl with 1–2 teaspoons toasted sesame seeds (if desired) before serving.

Homemade Tahini (Optional)

Yields 4 cups

INGREDIENTS

½ cup hulled white sesame seeds

1–2 teaspoons cold-pressed sesame oil (gingelly oil), only if needed for blending

A pinch of salt (optional)

INSTRUCTIONS

  • Toast the sesame seeds in a dry skillet over low to medium heat, stirring often, until fragrant and just lightly golden (about 3–5 minutes). Do not let them brown, as this can make the tahini bitter.
  • Let the seeds cool for a few minutes, then transfer to a mixer grinder or blender.
  • Blend until the seeds form a coarse, crumbly paste. Scrape down the sides of the bowl as needed. Continue blending until the tahini is smooth and creamy.
  • If the paste is too thick, add cold-pressed sesame oil (gingelly oil) a teaspoon at a time and blend again until you reach a smooth, pourable consistency.
  • Add a pinch of salt if desired.