What You Will Learn
Invaluable insights about life
Upa-Yoga 10-min practice
Shambhavi Mahamudra Kriya 21-min practice
Research by Top Universities and Medical Schools
50% Reduction in Stress
Improved Sleep Quality
Enhanced Levels of Anandamide – Body’s Natural Anti-depressant
Increased Energy Levels, Joy and Productivity
Enhanced Emotional Balance and Mood
#MyInnerEngineering Experience
1/5
Dr. P. Veeramuthuvel
Project Director, Chandrayaan-3
"After the program, I could feel many changes within myself. Though my work at ISRO keeps me busy, I regularly do my practices, which keeps me stable and far from worries. I believe that turning inward is the best way to gain in-depth experiential knowledge about everything – even space."
Mithali Raj
Former Captain, Indian Women’s Cricket Team
"Now I look at problems in a different way. I don't get hassled or rattled by issues, but see what best I can do. This also helps me deal with pressure."
Program Structure
Steps 1-6 are Self-paced and Include
Practical Tools for Effortless Living
Balancing and Rejuvenating Yogic Practices
Experiential Processes
Tools for Awareness
Step 7 Is Offered LIVE and Scheduled During Weekends
Step 7
Transmission of Shambhavi Kriya
LIVEDay 1: Saturday
4.5 hours
Learn rejuvenating and invigorating preparatory asanas and Shambhavi Mahamudra Kriya
LIVEDay 2: Sunday
9.5 hours
Transmission of Shambhavi Mahamudra Kriya - a powerful 21-minute Yogic practice
Program Requirement
No past experience of Yoga is required. Available on the web and the Sadhguru app.
Space
Quiet and private space.
An area of approximately 3 ft x 6 ft to ensure ample space for your Yoga practice.
Age
Open for ages 15 and above.
If you are under 18, please have your parent/guardian contact support.ishafoundation.org to complete the registration process for you.
WHY I DID Inner Engineering
1/4
Captain Thady Holmes (Retd.) from Canada enrolled because:
"The program solved what 6 years of anti-depressant medications after the war couldn't. I'm 95% less angry and aggressive than before."
Program Fee
This program is also available in
Hindi, Tamil, Kannada, Telugu, Marathi, Malayalam, and Bengali.
Offered at a reduced fee in our effort to make tools for wellbeing available to all.
Post-Program Support
Get Lifelong Access to Exclusive Sadhguru Videos
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Get access to the 40-day Guided ...
Take Advanced Programs
Participate in advanced Isha pro...
Monthly Satsangs (Meditator Gatherings) & Practice Sessions
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Volunteer at Isha’s programs and...
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Frequently Asked
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