Inner Engineering
Inner Engineering
A transformative online program designed by Sadhguru, Inner Engineering offers tools to take charge of your body, mind, emotions and energies.
It helps you establish a foundation of health, exuberance and a chemistry of blissfulness within, leading to a joyful, fulfilling life.
What You Will Learn
Shambhavi Mahamudra Kriya
A transformative 21-minute practice that delivers significant physical and mental health benefits within just a few weeks of practice.
Tools for Holistic Wellness
Simple 10-minute tools to enhance wellness across all aspects of life and empower yourself to live to your fullest potential.
Wisdom for Everyday Challenges
Find solutions to your pressing life questions with Sadhguru’s exclusive insights.
Program Structure
25 Hours learning tools & practices for wellbeing
Steps 1-6 are Self-paced and Include
Total Duration: 11.5 Hours
Practical Tools for Effortless Living
Balancing and Rejuvenating Yogic Practices
Experiential Processes
Tools for Awareness
Step 7 Is Offered LIVE and Scheduled During Weekends
Total Duration: 13.5 Hours
Step 7
Transmission of Shambhavi Kriya
LIVEDay 1: Saturday
4.5 hours
Learn rejuvenating and invigorating asanas that will prepare you for Day 2
LIVEDay 2: Sunday
9.5 hours
Transmission of Shambhavi Mahamudra Kriya - a powerful 21-minute Yogic practice
Post-Program Support
Get Lifelong Access to Exclusive Sadhguru Videos
A treasure trove of videos from ...
Receive Practice Support
Get access to the 40-day Guided ...
Take Advanced Programs
Participate in advanced Isha pro...
Monthly Satsangs (Meditator Gatherings) & Practice Sessions
Receive online and in-person sup...
Become a Volunteer
Volunteer at Isha’s programs and...
Who Can Do This Program
Open to everyone, regardless of one's background or beliefs
No specific physical flexibility or agility required
No prior experience or knowledge of Yoga is necessary
If you are under 18 years of age, please have your parent or guardian complete the registration on your behalf by submitting this form.
Program Requirement
Mobile phone, tablet or personal computer (PC)
Available on the Sadhguru app and the web
Quiet, private space of approximately 3 ft x 6 ft for your Yoga practice
Research by Top Universities and Medical Schools
50% Reduction in Stress
Improved Sleep Quality
Enhanced Levels of Anandamide – Body’s Natural Anti-depressant
Increased Energy Levels, Joy and Productivity
Enhanced Emotional Balance and Mood
#MyInnerEngineering Experience
1/5
Dr. P. Veeramuthuvel
Project Director, Chandrayaan-3
"After the program, I could feel many changes within myself. Though my work at ISRO keeps me busy, I regularly do my practices, which keeps me stable and far from worries. I believe that turning inward is the best way to gain in-depth experiential knowledge about everything – even space."
Mithali Raj
Former Captain, Indian Women’s Cricket Team
"Now I look at problems in a different way. I don't get hassled or rattled by issues, but see what best I can do. This also helps me deal with pressure."
Program Fee
This program is also available in
Hindi, Tamil, Kannada, Telugu, Marathi, Malayalam, and Bengali.
Offered at a reduced fee in our effort to make tools for wellbeing available to all.
Enroll in the
Program
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WHAT Participants Shared
1/4
Captain Thady Holmes (Retd.) from Canada enrolled because:
"The program solved what 6 years of anti-depressant medications after the war couldn't. I'm 95% less angry and aggressive than before."
Frequently Asked
Questions
Program Information
Eligibility
Duration & Timings
Technical