Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.

Did you know that you can sleep less and still sleep better? If you bring your body to ease, it will naturally consume less energy and be able to function longer.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.

Sadhguru addresses the problem of insomnia and anxiety by probing deep beneath the surface.

Sadhguru shares three simple tips to live a healthy life: Eating Right, Sleeping Well and a surprising third one - Consuming Honey!

Sadhguru addresses the problem of insomnia and anxiety by probing deep beneath the surface.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.

Sadhguru was at Christ University, Bengaluru on 21 February, 2019. Interacting with students during a lively QnA session, Sadhguru brought clarity and offered refreshing perspectives on various issues relevant to youth.

Sadhguru says, "Before you go to sleep, keep aside everything that you have accumulated, including your body and mind. If you sleep with this awareness every day, one day, you may wake up enlightened."

Sadhguru explains one aspect of being a yogi, and gives us a process to become a mrityunjaya, a deathless being.

On 17 November, 2020, Sadhguru was at the ISB Leadership Summit as part of the Youth and Truth movement. Listen to the vibrant QnA session that followed as Sadhguru answered students’ questions on a wide range of topics.

Wondering what is the best direction to sleep in? Ever scoffed at elders who told you not to sleep with your head placed to the north? Is it just another superstition? Sadhguru explains the reason behind this seemingly strange prescription.

Cutting-edge medical research is exploring the effect of the Moon on human beings, their sleep, mood, and mental health. Dr. Horacio de la Iglesia, a leading researcher in this field, discusses the implications and gets a Yogic perspective from Sadhguru. Dr. Horacio de la Iglesia is a research associate and Professor of Biology at the University of Washington. The conversation is anchored by Dr. David Vago, who is a Professor of Psychology at Vanderbilt University and a research associate at Brigham and Women’s Hospital, Harvard Medical School.

Is it Possible to be Aware in Sleep?