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An online program offering tools to take charge of your body, mind, emotions and energies, and live a joyful, fulfilling life.

Studied by Researchers Affiliated with
Millions of people worldwide
have benefited from Sadhguru’s programs

Inner Engineering

Designed by Sadhguru, Inner Engineering is a transformative program that includes simple Yoga practices, sessions and meditative processes guided by Sadhguru, and the transmission of Shambhavi Mahamudra Kriya, a powerful 21-minute Yogic process. This program helps you build a foundation of health, joy and exuberance, and establish a chemistry of blissfulness.

Research Shows

50% Reduction In Stress: BIDMC, Harvard Medical School

Enhanced levels of Anandamide – Body’s Natural Anti-depressant

Improved Sleep Quality

Increased Energy Levels, Joy and Productivity

Enhanced Emotional Balance and Mood

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We all have the potential to live in blissfulness and inner wellbeing – if only we create the right kind of climate within ourselves.


WHY PEOPLE Took This Program


Captain Thady Holmes (Retd.) from Canada enrolled because:

“I was diagnosed with incurable PTSD (Post-traumatic Stress Disorder)...”

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Dr. Tanuja Halady from Germany enrolled because:

“I wanted to stay calm even under pressure...”

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Program Structure

Total Duration: 25 Hours
All sessions are conducted online.

Steps 1-6 are Self-Paced

Step 1

Mechanics of Life

“The most sophisticated machine on this planet is the human body. But you have not read the user’s manual. Let us explore.” —Sadhguru

Step 2

The Only Bondage

“Unleash your desire; limit it not to the limited. In the boundlessness of the desire is your ultimate nature.” —Sadhguru

Step 3

To Live and To Live Totally

“Only in seamless expansion of who you are does life allow you to live totally. To live totally or to the fullest is the only fulfilment that the life that you are can know.” —Sadhguru

Step 4

You Are Not What You Think

“In conducting every moment of your life in absolute willingness, you make a heaven out of it. All that you do in unwillingness is a sure hell.” —Sadhguru

Step 5

Mind – The Miracle

“Most people are trying to control their minds. I want you to liberate your mind to its fullest possibility.” —Sadhguru

Step 6

Creating What You Want

“Your wellness and your illness, your joy and your misery, all come from within. If you want wellbeing, it is time to turn inward.” —Sadhguru

Step 7 is Offered Live on Select Dates

Step 7

Transmission of Shambhavi Mahamudra Kriya

“The Shambhavi Mahamudra is a tool to touch the source of creation. In touching your innermost core, there is transformation.”


Sadhguru on Shambhavi Mahamudra Kriya

Program Requirement

No past experience of Yoga is required.

Available on the web and the Sadhguru app.


Quiet and private space.

An area of approximately 3 ft x 6 ft to ensure ample space for your Yoga practice.


Open for ages 15 and above.

If you are under 18, please have your parent/guardian contact to complete the registration process for you.

#MyInnerEngineering Experience


Dr. P. Veeramuthuvel

Project Director, Chandrayaan-3

"After the program, I could feel many changes within myself. Though my work at ISRO keeps me busy, I regularly do my practices, which keeps me stable and far from worries. I believe that turning inward is the best way to gain in-depth experiential knowledge about everything – even space."

Victoria Azarenka

Former World No. 1 Tennis Player

“I always thought that I didn't know how to meditate and it's very difficult. But now, doing my meditation every day has become my medicine. I can notice the difference in how I feel and how clearly I think. It's really transforming me.”

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Post-Program Support

Get Lifelong Access to Unpublished Sadhguru Videos

Treasure trove of videos from Sadhguru to deepen your experience of Inner Engineering.

Receive Practice Support

Get access to the 40-day Guided Shambhavi Kriya Mandala feature on the Sadhguru App.

Take Advanced Programs

Participate in advanced Isha programs such as Bhava Spandana, Shoonya Intensive, and Samyama.

Monthly Satsangs (Meditator Gatherings) & Practice Sessions

Receive online and in-person support in the form of guided practice sessions, practice reviews and corrections, and Q&A sessions.

Become a Volunteer

Volunteer at Isha’s programs and centers, engaging in diverse activities that will contribute to Sadhguru’s vision for human wellbeing.

STORIES OF Transformation


“I loved and valued every moment – my energy level zoomed up!”

I was introduced to Isha Foundation by the co-leader of our business in India, Shubhra Miranda. In November 2018, the two of us traveled to the Isha Yoga Center in southern India, where we participated in the two-day Inner Engineering Completion program, followed by the three-day Isha Insight program for business entrepreneurs. My experience at Isha was incredibly great. I loved and valued every moment – my energy level zoomed up! The many Isha volunteers were more gracious and accommodating than the staff at a Ritz Carlton. I am hoping for a return trip and would be thrilled if my teenage children were to accompany me.

Prior to traveling to visit Isha, my curiosity caused me to watch many YouTube videos of Sadhguru. Through these videos, Sadhguru presented a perspective about life that strongly resonated with me and provided me with a new understanding that was practical and useful. Can you imagine a Guru who loves to ride motorcycles (I bet he could take a BMW motorcycle apart and put it back together again), pilots helicopters, and has an endearing sense of humor? During our class, we learned a meditation process, which I have practiced nearly every day for more than 18 months. My daily 30-minute meditation has had a huge impact on my life, as my deep, continual anxiety and tension have disappeared and have been replaced by vastly increased energy, awareness, and joy. And I am not unusual; I have talked to many people who have had a similar experience.

The Inner Engineering program has naturally had a huge impact on me, and I am excited about opening up an opportunity to participate for all the partners in Phillips Corporation and to spread it to others as well.

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Alan Phillips

President, Phillips Corporation


“I have become more positive. I am off all medication and feel light, energetic and fit.”

In May 2013, I was forced to shut down my successful business due to a major operation. Overnight, my life came to a grinding halt. Slowly, life became meaningless as I lacked the enthusiasm and energy to do anything.

After a few months of watching me, my husband booked us for Surya Kriya in Penang in 2014. At first, I was upset that he did this without discussing it with me, but then he said, "What if you had the one thing that could solve all your problems, both physical and mental?" This really was the turning point for me. I was intrigued with the minute details and intricacies of how yoga was being taught. Within a week of practicing Surya Kriya, I was waking up early, the lethargy disappeared, and I felt extremely energetic.

More out of curiosity, I signed up for Inner Engineering. Though I was skeptical at the beginning, I felt myself being drawn toward this man who spoke about various topics in life with simple clarity.

Since I began practicing Shambhavi Mahamudra Kriya, I have become more positive. I found new energy and confidence. Even small things in life, which I took for granted before, brought me immense happiness. I am off all medication and feel light, energetic, and fit.

A deep sense of gratitude and wanting to give back led us to volunteer at Sadhguru's program in Singapore. Seeing Sadhguru in person was an experience I cannot find the right words to describe. It confirmed my feelings that I am on the right path with the right "Guru," and I knew then that I was HOOKED FOR LIFE!

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Maria D’souza

Isha Hatha Yoga Teacher


“By consistently applying Inner Engineering tools, my problems got sorted. It was a homecoming for me.”

I did my Inner Engineering in July 2017 in Ahmedabad, Gujarat.

Back then, as a college student, I couldn't afford psychotherapy and relied on YouTube's free counseling videos to deal with my breakups. I watched videos of dating coaches on how to get over depression caused by frequent breakups. To some extent, it gave me solace, but it was not the ultimate solution.

One day, around June 2016, Sadhguru's videos started popping into my feed, but the atheist within me ignored the videos. But then I hit a point where I had nothing to lose and decided to watch. Surprisingly, just by watching Sadhguru's videos, I started healing, and all my depression started evaporating.

Just out of curiosity, I enrolled in Inner Engineering in July 2017. After that, by consistently applying Inner Engineering tools, my problems got sorted out. It was a homecoming for me.

I decided to change my career path and gave up social media advertising because Inner Engineering technology had made me realize that every action I perform affects another life and vice versa. I decided not to market toxic products or run persuasive advertisements that take people away from the truth. I now promote offerings that help upgrade human consciousness.

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Program Fee

This program is also available in

English, German, French, Italian, Spanish, Russian, Simplified Chinese and Traditional Chinese

Offered at a reduced price with the generous support of our donors.

Enroll in the


Frequently Asked


Program Information

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Duration & Timings

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Inner Engineering Retreat

A four-day program at Isha Yoga Center, India and Isha Institute of Inner-sciences, USA.

Inner Engineering at Centers Near You

Instructor-led programs are offered at various centers worldwide.

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