An online program offering tools to take charge of your body, mind, emotions and energies, and live a joyful, fulfilling life.
Inner Engineering
Designed by Sadhguru, Inner Engineering is a transformative program that includes simple Yoga practices, sessions and meditative processes guided by Sadhguru, and the transmission of Shambhavi Mahamudra Kriya, a powerful 21-minute Yogic process. This program helps you build a foundation of health, joy and exuberance, and establish a chemistry of blissfulness.
Research Shows
50% Reduction In Stress
Enhanced levels of Anandamide – Body’s Natural Anti-depressant
Improved Sleep Quality
Increased Energy Levels, Joy and Productivity
Enhanced Emotional Balance and Mood
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We all have the potential to live in blissfulness and inner wellbeing – if only we create the right kind of climate within ourselves.
WHY PEOPLE Took This Program
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Captain Thady Holmes (Retd.) from Canada enrolled because:
“I was diagnosed with incurable PTSD (Post-traumatic Stress Disorder)...”
Read More
Dr. Tanuja Halady from Germany enrolled because:
“I wanted to stay calm even under pressure...”
Read More
Program Structure
Steps 1-6 are Self-Paced
Step 1
Mechanics of Life
“The most sophisticated machine on this planet is the human body. But you have not read the user’s manual. Let us explore.” —Sadhguru
Step 2
The Only Bondage
“Unleash your desire; limit it not to the limited. In the boundlessness of the desire is your ultimate nature.” —Sadhguru
Step 3
To Live and To Live Totally
“Only in seamless expansion of who you are does life allow you to live totally. To live totally or to the fullest is the only fulfilment that the life that you are can know.” —Sadhguru
Step 4
You Are Not What You Think
“In conducting every moment of your life in absolute willingness, you make a heaven out of it. All that you do in unwillingness is a sure hell.” —Sadhguru
Step 5
Mind – The Miracle
“Most people are trying to control their minds. I want you to liberate your mind to its fullest possibility.” —Sadhguru
Step 6
Creating What You Want
“Your wellness and your illness, your joy and your misery, all come from within. If you want wellbeing, it is time to turn inward.” —Sadhguru
Step 7 is Offered Live on Select Dates
Step 7
Transmission of Shambhavi Mahamudra Kriya
“The Shambhavi Mahamudra is a tool to touch the source of creation. In touching your innermost core, there is transformation.”
—Sadhguru
Program Requirement
No past experience of Yoga is required.
Available on the web and the Sadhguru app.
Space
Quiet and private space.
An area of approximately 3 ft x 6 ft to ensure ample space for your Yoga practice.
Age
Open for ages 15 and above.
If you are under 18, please have your parent/guardian contact support.ishafoundation.org to complete the registration process for you.
#MyInnerEngineering Experience
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Dr. P. Veeramuthuvel
Project Director, Chandrayaan-3
"After the program, I could feel many changes within myself. Though my work at ISRO keeps me busy, I regularly do my practices, which keeps me stable and far from worries. I believe that turning inward is the best way to gain in-depth experiential knowledge about everything – even space."
Victoria Azarenka
Former World No. 1 Tennis Player
“I always thought that I didn't know how to meditate and it's very difficult. But now, doing my meditation every day has become my medicine. I can notice the difference in how I feel and how clearly I think. It's really transforming me.”
Post-Program Support
Get Lifelong Access to Unpublished Sadhguru Videos
Treasure trove of videos from Sadhguru to deepen your experience of Inner Engineering.
Receive Practice Support
Get access to the 40-day Guided Shambhavi Kriya Mandala feature on the Sadhguru App.
Take Advanced Programs
Participate in advanced Isha programs such as Bhava Spandana, Shoonya Intensive, and Samyama.
Monthly Satsangs (Meditator Gatherings) & Practice Sessions
Receive online and in-person support in the form of guided practice sessions, practice reviews and corrections, and Q&A sessions.
Become a Volunteer
Volunteer at Isha’s programs and centers, engaging in diverse activities that will contribute to Sadhguru’s vision for human wellbeing.
STORIES OF Transformation
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“I loved and valued every moment – my energy level zoomed up!”
We learned a meditation process which I have practiced nearly every day for more than 18 months.... Read More
Alan Phillips
President, Phillips Corporation
USA
“I have become more positive. I am off all medication and feel light, energetic and fit.”
More out of curiosity, I signed up for Inner Engineering. Though I was skeptical at the beginning... Read More
Maria D’souza
Isha Hatha Yoga Teacher
Indonesia
“By consistently applying Inner Engineering tools, my problems got sorted. It was a homecoming for me.”
Back then, as a college student, I couldn't afford psychotherapy and relied on YouTube’s free ..... Read More
Riya
Marketing Professional
India
Program Fee
This program is also available in
English, German, French, Italian, Spanish, Russian, Simplified Chinese and Traditional Chinese
Offered at a reduced fee in our effort to make tools for wellbeing available to all.
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IN-PERSON
Programs
Inner Engineering Retreat
A four-day program at Isha Yoga Center, India and Isha Institute of Inner-sciences, USA.
Inner Engineering at Centers Near You
Instructor-led programs are offered at various centers worldwide.