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An online program offering tools to take charge of your body, mind, emotions and energies, and live a joyful, fulfilling life.

Millions of people worldwide
have benefited from Sadhguru’s programs

Inner Engineering

Designed by Sadhguru, Inner Engineering is a transformative program that includes simple Yoga practices, sessions and meditative processes guided by Sadhguru, and the transmission of Shambhavi Mahamudra Kriya, a powerful 21-minute Yogic process. This program helps you build a foundation of health, joy and exuberance, and establish a chemistry of blissfulness.

Research Showed

50% Reduction In Stress

Improved Sleep Quality

Enhanced levels of Anandamide – Body’s Natural Anti-depressant

Increased Energy Levels, Joy and Productivity

Enhanced Emotional Balance and Mood

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We all have the potential to live in blissfulness and inner wellbeing – if only we create the right kind of climate within ourselves.


WHY PEOPLE Took This Program


Captain Thady Holmes (Retd.) from Canada enrolled because:

“I was diagnosed with incurable PTSD (Post-traumatic Stress Disorder)...”

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Program Structure

Total Duration: 25 Hours
All sessions are conducted online.

Steps 1-6 are Self-Paced

Step 1

Mechanics of Life

“The most sophisticated machine on this planet is the human body. But you have not read the user’s manual. Let us explore.” —Sadhguru

Step 2

The Only Bondage

“Unleash your desire; limit it not to the limited. In the boundlessness of the desire is your ultimate nature.” —Sadhguru

Step 3

To Live and To Live Totally

“Only in seamless expansion of who you are does life allow you to live totally. To live totally or to the fullest is the only fulfilment that the life that you are can know.” —Sadhguru

Step 4

You Are Not What You Think

“In conducting every moment of your life in absolute willingness, you make a heaven out of it. All that you do in unwillingness is a sure hell.” —Sadhguru

Step 5

Mind – The Miracle

“Most people are trying to control their minds. I want you to liberate your mind to its fullest possibility.” —Sadhguru

Step 6

Creating What You Want

“Your wellness and your illness, your joy and your misery, all come from within. If you want wellbeing, it is time to turn inward.” —Sadhguru

Step 7 is Offered Live on Select Dates

Step 7

Transmission of Shambhavi Mahamudra Kriya

“The Shambhavi Mahamudra is a tool to touch the source of creation. In touching your innermost core, there is transformation.”


Sadhguru on Shambhavi Mahamudra Kriya

Program Requirement

No past experience of Yoga is required.

Available on the web and the Sadhguru app.


Quiet and private space.

An area of approximately 3 ft x 6 ft to ensure ample space for your Yoga practice.


Open for ages 15 and above.

If you are under 18, please have your parent/guardian contact to complete the registration process for you.

#MyInnerEngineering Experience


Dr. P. Veeramuthuvel

Project Director, Chandrayaan-3

"After the program, I could feel many changes within myself. Though my work at ISRO keeps me busy, I regularly do my practices, which keeps me stable and far from worries. I believe that turning inward is the best way to gain in-depth experiential knowledge about everything – even space."

Victoria Azarenka

Former World No. 1 Tennis Player

“I always thought that I didn't know how to meditate and it's very difficult. But now, doing my meditation every day has become my medicine. I can notice the difference in how I feel and how clearly I think. It's really transforming me.”

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Post-Program Support

Get Lifelong Access to Unpublished Sadhguru Videos

Treasure trove of videos from Sa...

Receive Practice Support

Get access to the 40-day Guided ...

Take Advanced Programs

Participate in advanced Isha pro...

Shambhavi Practice Support Sessions

Receive online and in-person sup...

Become a Volunteer

Volunteer at Isha’s programs and...

STORIES OF Transformation


“I loved and valued every moment – my energy level zoomed up!”

We learned a meditation process which I have practiced nearly every day for more than 18 months....

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Alan Phillips

President, Phillips Corporation


“I have become more positive. I am off all medication and feel light, energetic and fit.”

More out of curiosity, I signed up for Inner Engineering. Though I was skeptical at the beginning...

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Maria D’souza

Isha Hatha Yoga Teacher


Program Fee

This program is also available in

English, German, French, Italian, Spanish, Russian, Simplified Chinese, Traditional Chinese and Bahasa Indonesia

Offered at a reduced fee in our effort to make tools for wellbeing available to all.

Already Completed Inner Engineering and wish to retake it,Learn More

Financial Support


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Touch and transform lives with the gift of well-being.

Gift Inner Engineering


Frequently Asked


Program Information

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Duration & Timings

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Inner Engineering Retreat

A four-day program at Isha Yoga Center, India and Isha Institute of Inner-sciences, USA.

Inner Engineering at Centers Near You

Instructor-led programs are offered at various centers worldwide.

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