Inner Engineering
A transformative online program designed by Sadhguru, Inner Engineering offers tools to take charge of your body, mind, emotions and energies.
It helps you establish a foundation of health, exuberance and a chemistry of blissfulness within, leading to a joyful, fulfilling life.
Shambhavi Mahamudra Kriya 21-min practice
Upa-Yoga 10-min practice
Invaluable insights about life
25 Hours
learning tools & practices for wellbeing
Step 7 Is Offered LIVE and Scheduled During Weekends
Total Duration: 13.5 Hours
Step 7
Transmission of Shambhavi Kriya
Day 1: Saturday
4 hours
Learn rejuvenating and invigorating preparatory asanas and Shambhavi Mahamudra Kriya
Day 2: Sunday
9.5 hours
Transmission of Shambhavi Mahamudra Kriya - a powerful 21-minute Yogic practice
View Upcoming Step 7 Dates
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Who Can Do This Program
Open to everyone, regardless of one's background or beliefs
No specific physical flexibility or agility required
No prior experience or knowledge of Yoga is necessary
Open for ages 15 and above.
If you are under 18, please have your parent/guardian contact support.ishafoundation.org to complete the registration process for you.
Mobile phone, tablet or personal computer (PC)
Available on the Sadhguru app and the web
Quiet, private space of approximately 3 ft x 6 ft for your Yoga practice
50% Reduction in stress: Harvard University
Enhanced levels of Anandamide – Body’s Natural Anti-depressant
Improved Sleep Quality
Increased Energy Levels, Joy and Productivity
Enhanced Emotional Balance and Mood
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This program is also available in
English, German, French, Italian, Spanish, Russian, Simplified Chinese, Traditional Chinese, Bahasa Indonesia and Arabic
Offered at a reduced fee in our effort to make tools for wellbeing available to all.
Enroll in the
Touch and transform lives with the gift of well-being.
Special Pricing
For Veterans, Military, Police, Students, and Seniors
We honor seniors, military, veterans, and police with special pricing. Student pricing is also available for full-time students currently registered for at least 9 credits in an accredited university in the US or Canada.
Apply For Scholarships
It is Sadhguru’s wish to make the program available to all those who are committed to taking steps towards their well-being. If financial resources are a genuine barrier for someone who is eager to participate, please contact us.
Donate Towards Scholarships
If you would like to help make this program available to those in financial hardship by contributing towards their scholarship funds, please contact us.
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Frequently Asked
Questions
Program Information
Eligibility
Duration & Timings
Rescheduling
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Inner Engineering Retreat
A four-day program at Isha Yoga Center, India and Isha Institute of Inner-sciences, USA.
Inner Engineering at Centers Near You
Instructor-led programs are offered at various centers worldwide.