Designed by Sadhguru, Inner Engineering is a transformative program that includes simple Yoga practices, sessions and meditative processes guided by Sadhguru, and the transmission of Shambhavi Mahamudra Kriya, a powerful 21-minute Yogic process. This program helps you build a foundation of health, joy and exuberance, and establish a chemistry of blissfulness.
50% Reduction In Stress
Improved Sleep Quality
Enhanced levels of Anandamide – Body’s Natural Anti-depressant
Increased Energy Levels, Joy and Productivity
Enhanced Emotional Balance and Mood
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We all have the potential to live in blissfulness and inner wellbeing – if only we create the right kind of climate within ourselves.
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Mechanics of Life
“The most sophisticated machine on this planet is the human body. But you have not read the user’s manual. Let us explore.” —Sadhguru
The Only Bondage
“Unleash your desire; limit it not to the limited. In the boundlessness of the desire is your ultimate nature.” —Sadhguru
To Live and To Live Totally
“Only in seamless expansion of who you are does life allow you to live totally. To live totally or to the fullest is the only fulfilment that the life that you are can know.” —Sadhguru
You Are Not What You Think
“In conducting every moment of your life in absolute willingness, you make a heaven out of it. All that you do in unwillingness is a sure hell.” —Sadhguru
Mind – The Miracle
“Most people are trying to control their minds. I want you to liberate your mind to its fullest possibility.” —Sadhguru
Creating What You Want
“Your wellness and your illness, your joy and your misery, all come from within. If you want wellbeing, it is time to turn inward.” —Sadhguru
Step 7 is Offered Live on Select Dates
Step 7
Transmission of Shambhavi Mahamudra Kriya
“The Shambhavi Mahamudra is a tool to touch the source of creation. In touching your innermost core, there is transformation.”
—Sadhguru
No past experience of Yoga is required.
Available on the web and the Sadhguru app.
Quiet and private space.
An area of approximately 3 ft x 6 ft to ensure ample space for your Yoga practice.
Open for ages 15 and above.
If you are under 18, please have your parent/guardian contact support.ishafoundation.org to complete the registration process for you.
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This program is also available in
English, German, French, Italian, Spanish, Russian, Simplified Chinese, Traditional Chinese and Bahasa Indonesia
Offered at a reduced fee in our effort to make tools for wellbeing available to all.
Enroll in the
Touch and transform lives with the gift of well-being.
Special Pricing
For Veterans, Military, Police, Students, and Seniors
We honor seniors, military, veterans, and police with special pricing. Student pricing is also available for full-time students currently registered for at least 9 credits in an accredited university in the US or Canada.
Apply For Scholarships
It is Sadhguru’s wish to make the program available to all those who are committed to taking steps towards their well-being. If financial resources are a genuine barrier for someone who is eager to participate, please contact us.
Donate Towards Scholarships
If you would like to help make this program available to those in financial hardship by contributing towards their scholarship funds, please contact us.
Frequently Asked
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Inner Engineering Retreat
A four-day program at Isha Yoga Center, India and Isha Institute of Inner-sciences, USA.
Inner Engineering at Centers Near You
Instructor-led programs are offered at various centers worldwide.