Inner Engineering

A transformative online program designed by Sadhguru, Inner Engineering offers tools to take charge of your body, mind, emotions and energies.

It helps you establish a foundation of health, exuberance and a chemistry of blissfulness within, leading to a joyful, fulfilling life.

What You Will Learn

Shambhavi Mahamudra Kriya 21-min practice
Upa-Yoga 10-min practice
Invaluable insights about life

Shambhavi Mahamudra Kriya - A True Miracle

"The Shambhavi Mahamudra is a tool to touch the source of creation. In touching your innermost core, there is transformation." – Sadhguru

This program offers the transmission of Shambhavi Mahamudra Kriya, an ancient, purifying 21-minute yoga practice of immeasurable transformative power that Sadhguru has brought to the modern world. Shambhavi aligns your entire system so that your body, mind, emotions and energies function in harmony, establishing a chemistry of blissfulness within you and empowering you to create your life the way you want it.

Today, millions of dedicated practitioners have experienced greater emotional balance, focus, stability, and improved health. Function in harmony, establishing a chemistry of blissfulness within you and empowering you to create your life the way you want it.

Research by Top Universities & Medical Schools on Inner Engineering

Reduced stress in stress: Harvard University

Improved relationships

Greater energy levels

Better sleep

Reduced menstrual problems

#MyInnerEngineering Experience

1/6

Victoria Azarenka

Former World No. 1 Tennis Player

“I always thought that I didn't know how to meditate and it's very difficult. But now, doing my meditation every day has become my medicine. I can notice the difference in how I feel and how clearly I think. It's really transforming me.”

Glover Teixeira

Former UFC Light Heavyweight Champion

“People ask me all the time, ‘What is the greatest moment in my life?’ And I'm going to say, ‘My life or my career?’ Because in my career, it is the UFC belt, but in my life, it is definitely doing Inner Engineering.”

Inner Engineering program

is offered in multiple formats for your convenience. What you will learn is the same - whether learned online or in-person.

Program Structure

7 Steps

Total Duration: 25 Hours

Steps 1 - 6

11.5 Hours

Do at your own space

Step 7

14 Hours

Weekend of your choice

Saturday - 4.5 Hours
Sunday - 9 Hours | All Day

Steps 1 - 6

Practical Tools for Effortless Living

Balancing and Rejuvenating Yogic Practices

Experiential Processes

Tools for Awareness

Step 7

Transmission of Shambhavi Kriya

Offered LIVE

Scheduled over weekends

Day 1: Saturday

4.5 hours

Learn rejuvenating and invigorating preparatory asanas and Shambhavi Mahamudra Kriya

Day 2: Sunday

9.5 hours

Transmission of Shambhavi Mahamudra Kriya - a powerful 21-minute Yogic practice

Sadhguru on the Significance of Shambhavi Mahamudra Kriya

View Upcoming Step 7 Dates

Program Requirement

Mobile phone, tablet or personal computer (PC)

Available on the Sadhguru app and the web

Quiet, private space of approximately 3 ft x 6 ft for your Yoga practice

Program Fee

This program is also available in

English, German, French, Italian, Spanish, Russian, Simplified Chinese, Traditional Chinese, Bahasa Indonesia and Arabic

Offered at a reduced fee in our effort to make tools for wellbeing available to all.

If you have completed Inner Engineering and wish to retake it, click here

Scholarships Available

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Program

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Touch and transform lives with the gift of well-being.

Gift Inner Engineering

Special Pricing

For Veterans, Military, Police, Students, and Seniors

We honor seniors, military, veterans, and police with special pricing. Student pricing is also available for full-time students currently registered for at least 9 credits in an accredited university in the US or Canada.

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Apply For Scholarships

It is Sadhguru’s wish to make the program available to all those who are committed to taking steps towards their well-being. If financial resources are a genuine barrier for someone who is eager to participate, please contact us.

Apply

Donate Towards Scholarships

If you would like to help make this program available to those in financial hardship by contributing towards their scholarship funds, please contact us.

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