How does it work?
1
Pay & register for the program
2
Complete within 60 days
3
Claim a full refund
Why Is It Being Offered for Free?
On the occasion of Mahashivaratri this year, Sadhguru is offering a special gift to all those who are committed to truly transforming themselves toward complete wellbeing. He is making the Inner Engineering program free for anyone who registers within 3 days of Mahashivaratri and commits to complete it within 60 days.
If you register by 18 February 2026 and complete the program within 60 days, the program fee will be refunded to you.
Inner Engineering
Inner Engineering
A transformative online program designed by Sadhguru, Inner Engineering offers tools to take charge of your body, mind, emotions and energies.
It helps you establish a foundation of health, exuberance and a chemistry of blissfulness within, leading to a joyful, fulfilling life.
What You Will Learn
Shambhavi Mahamudra Kriya 21-min practice
Upa-Yoga 10-min practice
Invaluable insights about life
Shambhavi Mahamudra Kriya - A True Miracle
This program offers the transmission of Shambhavi Mahamudra Kriya, an ancient, purifying 21-minute yoga practice of immeasurable transformative power that Sadhguru has brought to the modern world. Shambhavi aligns your entire system so that your body, mind, emotions and energies function in harmony, establishing a chemistry of blissfulness within you and empowering you to create your life the way you want it.
Today, millions of dedicated practitioners have experienced greater emotional balance, focus, stability, and improved health.
Research on Inner Engineering
Reduced stress in stress: Harvard University
Improved relationships
Greater energy levels
Better sleep
Reduced menstrual problems
#MyInnerEngineering Experience
Inner Engineering program
is offered in multiple formats for your convenience. What you will learn is the same - whether learned online or in-person.
Program Structure
7 Steps
Total Duration: 22 Hours
9.5 Hours
Do at your own pace
12.5 Hours
Weekend of your choice
Saturday - 4.5 Hours
Sunday - 8 Hours | All Day
Steps 1 - 6
Practical Tools for Effortless Living
Balancing and Rejuvenating Yogic Practices
Experiential Processes
Tools for Awareness
Step 7
Transmission of Shambhavi Kriya
Offered LIVE
Scheduled over weekends
Day 1: Saturday
4.5 hours
Learn rejuvenating and invigorating preparatory asanas and Shambhavi Mahamudra Kriya
Day 2: Sunday
8 hours
Transmission of Shambhavi Mahamudra Kriya - a powerful 21-minute Yogic practice
View Upcoming Step 7 Dates
Program Requirement
Mobile phone, tablet or personal computer (PC)
Available on the Sadhguru app and the web
Quiet, private space of approximately 3 ft x 6 ft for your Yoga practice
Program Fee
This program is also available in
English, German, French, Italian, Spanish, Russian, Simplified Chinese, Traditional Chinese, Bahasa Indonesia and Arabic
Enroll in the
Program
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Wondering how it all works? Here are the answers you need.
What does “completion” of the program mean?
Completion means finishing all 7 steps of Inner Engineering. Steps 1–6 are completed online, and Step 7 is receiving Shambhavi Mahamudra Kriya through live online sessions held over a weekend, with multiple dates to choose from.
For more information, please see the Program Structure.
You will only be eligible for a refund if you complete the program within 60 days (by 20 April 2026).
What’s the simplest way to stay on track and complete the program?
Set a simple routine you can actually keep—either daily or every other day—and follow the steps in order. The program is designed as an easy, guided sequence, so staying consistent is the main thing. Most participants complete the program in 10–30 days without any difficulty.
What is the process to claim a refund?
This offering is made by Sadhguru so that anyone committed to
their wellbeing can access it without barriers. All you need to do is complete the program. Once you finish all the steps, you can
request your refund through your Inner Engineering portal anytime before 20 May 2026
Post-Program Support
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Monthly Satsangs (Meditator Gatherings) & Practice Sessions
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Join Sadhguru Live
Soak in Ecstasy of Enlightenment – In Person
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Frequently Asked
Questions
Program Information
Eligibility
Duration & Timings
Rescheduling
Technical
IN-PERSON
Programs
Inner Engineering Retreat
A four-day program at Isha Yoga Center, India and Isha Institute of Inner-sciences, USA.
Inner Engineering at Centers Near You
Instructor-led programs are offered at various centers worldwide.