¼ cup tur dal (split and skinned pigeon peas)
¼ cup urad dal (split and skinned black gram)
¼ cup mung dal (split and skinned black gram)
¼ cup chana dal (split and skinned black chickpeas)
¼ cup horse gram (This recipe traditionally uses masoor dal (red lentils), but horse gram is an excellent substitute.)
3 ripe tomatoes
½ teaspoon turmeric powder
1 tablespoon ghee
2 tablespoons smoked paprika powder
½ teaspoon cumin seeds
½ teaspoon cumin powder
½ teaspoon coriander powder
2 dried red chilies
100 g fresh coriander leaves
1-inch piece fresh ginger
Salt to taste
Garnish with chopped coriander and serve hot.
Note: Did you know? Legumes are not only good for your health but also good for the planet. They are high in protein and other nutrients but have a water footprint 43 times lower than that of beef.