ISHA RECIPE

Panchmel Dal

INGREDIENTS

¼ cup tur dal (split and skinned pigeon peas)

¼ cup urad dal (split and skinned black gram)

¼ cup mung dal (split and skinned black gram)

¼ cup chana dal (split and skinned black chickpeas)

¼ cup horse gram (This recipe traditionally uses masoor dal (red lentils), but horse gram is an excellent substitute.)

3 ripe tomatoes

½ teaspoon turmeric powder

1 tablespoon ghee

2 tablespoons smoked paprika powder

½ teaspoon cumin seeds

½ teaspoon cumin powder

½ teaspoon coriander powder

2 dried red chilies

100 g fresh coriander leaves

1-inch piece fresh ginger

Salt to taste

METHOD

  • Mix the five dals together and wash very well.
  • Soak the mixed dals overnight.
  • On the next day, drain the water and add the dals to a cooker.
  • Add four times the water by volume, 1 teaspoon ghee, ½ teaspoon turmeric powder.
  • Put on the lid and cook for 3­­–4 whistles.
  • Switch off the heat and let it cool down.
  • Chop the ginger finely and the tomatoes into medium chunks.
  • In a heavy bottomed pan, add 2 tablespoons ghee, chopped ginger, dry red chilies, cumin seeds, and let it splutter.
  • Add in the chopped tomatoes and sauté for 15­–20 seconds on low medium heat.
  • Add in the coriander powder and cumin powder; continue to sauté for about a minute.
  • Mix in the smoked paprika and immediately empty the dal mixture into this pan.
  • Cook on medium heat for 4–5 minutes or until done.

Garnish with chopped coriander and serve hot.

Note: Did you know? Legumes are not only good for your health but also good for the planet. They are high in protein and other nutrients but have a water footprint 43 times lower than that of beef.