A Wave of Bliss
Special Inner Engineering programs in Bengaluru and an exclusive Satsang with Sadhguru
A Wave of Bliss
Special Inner Engineering programs in Bengaluru and an exclusive Satsang with Sadhguru
A Wave of Bliss
Special Inner Engineering programs in Bengaluru and an exclusive Satsang with Sadhguru
A Wave of Bliss
Special Inner Engineering programs in Bengaluru and an exclusive Satsang with Sadhguru
A Wave of Bliss
Special Inner Engineering programs in Bengaluru and an exclusive Satsang with Sadhguru
A Wave of Bliss
Special Inner Engineering programs in Bengaluru and an exclusive Satsang with Sadhguru
Receive Shambhavi Mahamudra Kriya in person at a location near you on a weekend.
Attend a rare Satsang with Sadhguru upon completion.
Research from top medical institutions:
Over 50% reduction in stress
Enhanced anandamide, the body’s natural antidepressant
What is Inner Engineering?
What is Inner Engineering?
Designed by Sadhguru, this 7-step program equips you with powerful tools to build a foundation of health, joy, and exuberance, and establish a chemistry of blissfulness within.
The program offers the transformative Shambhavi Mahamudra Kriya, quick Upa-Yoga practices and practical life insights from Sadhguru.
Shambhavi Mahamudra Kriya
A powerful 21-minute Yogic practice that aligns your entire system so that your body, mind, emotions and energy function in harmony.
Daily practitioners have reported benefits such as:
Shambhavi Mahamudra Kriya
A powerful 21-minute Yogic practice that aligns your entire system so that your body, mind, emotions and energy function in harmony.
Daily practitioners have reported benefits such as:
A stronger foundation of health
Improved emotional resilience
Enhanced clarity and focus
A deeper sense of inner peace and joy
Greater ease and fulfillment in life
Who Can Do This Program?
Open to everyone, regardless of background or beliefs
Open to everyone, regardless of background or beliefs
Open to everyone, regardless of background or beliefs
Open to everyone, regardless of background or beliefs
Open to everyone, regardless of background or beliefs
Open to everyone, regardless of background or beliefs
Suitable for all fitness levels — no physical flexibility or prior Yoga experience needed
Suitable for all fitness levels — no physical flexibility or prior Yoga experience needed
Suitable for all fitness levels — no physical flexibility or prior Yoga experience needed
Suitable for all fitness levels — no physical flexibility or prior Yoga experience needed
Suitable for all fitness levels — no physical flexibility or prior Yoga experience needed
Suitable for all fitness levels — no physical flexibility or prior Yoga experience needed
Designed for ages 15 and above.
If you are under 18, please have your parent or guardian submit the parent consent form during registration.
As part of the wave, a series of programs will be held across multiple locations in Bengaluru, offering you the opportunity to receive the transmission of Shambhavi Mahamudra Kriya (Step 7) in person.
A Quick Snapshot of Your Journey
# 1
Register for Inner Engineering
# 2
Complete Steps 1-6 (each about 60 - 90 mins) online at your own pace before your
Step 7 weekend
# 3
Receive Shambhavi Mahamudra Kriya (Step 7) in person at your chosen location and weekend
# 4
Participate in an in-person Satsang with Sadhguru
With this, you complete the program and get access to:
Curated Sadhguru Videos (Lifelong Access)
A treasure trove of videos from ...
Practice Support
Get access to the 40-day Guided ...
Advanced Programs
Participate in advanced Isha pro...
Monthly Satsangs (Meditator Gatherings) & Practice Sessions
Receive online and in-person sup...
Volunteering Opportunities
Volunteer at Isha’s programs and...
#MyInnerEngineering Experience
1/5
Dr. P. Veeramuthuvel
Project Director, Chandrayaan-3
"After the program, I could feel many changes within myself. Though my work at ISRO keeps me busy, I regularly do my practices, which keeps me stable and far from worries. I believe that turning inward is the best way to gain in-depth experiential knowledge about everything – even space."
Mithali Raj
Former Captain, Indian Women’s Cricket Team
"Now I look at problems in a different way. I don't get hassled or rattled by issues, but see what best I can do. This also helps me deal with pressure."
Highlights
In-person Satsang with Sadhguru upon completion of Step 7
In-person transmission of Shambhavi Mahamudra Kriya over your chosen weekend
Immersive setting with guidance from Isha instructors for the transmission
25+ convenient locations across Bengaluru to choose from
Available in your preferred language: English and Kannada
Program Fee
This program is also available in
Kannada
Offered at a reduced fee in an effort to make tools for wellbeing available to all.
English
INR 7000
INR 4500
Kannada
INR 5500
INR 3000
*Fee includes: Steps 1–6 online, Step 7 in person, post-program support, practice corrections, access to meditator gatherings, guided practice sessions, and the 40-day Guided Shambhavi Kriya Mandala feature on the Sadhguru App
Fully Online Option*
Inner Engineering is also available entirely online. If you prefer to register for this format, click here.
Note: Only Step 7 — the transmission of Shambhavi Mahamudra Kriya — is offered in person. Steps 1–6 must be completed online to be eligible for Step 7.
Participants Share
Ram Cheekoti
Senior Cloud Consultant
Kalavacharla Sasank
Former Software Developer
Dr. Biswajeet Das
MBBS from AIIMS Bhubaneswar
Frequently Asked
Questions
Program Information
Eligibility
Duration & Timings
Technical
Contact Us
Support: isha.co/iewavesupport