What You Will Learn
Sadhguru’s insights to find your full potential
Upa-Yoga 10-min practice
Shambhavi Mahamudra Kriya 21-min practice
Research by Top Universities and Medical Schools
shows that practicing Shambhavi Mahamudra Kriya regularly leads to:
50% Reduction In Stress
Improved Sleep Quality
Enhanced levels of Anandamide – Body’s Natural Anti-depressant
Increased Energy Levels, Joy and Productivity
Enhanced Emotional Balance and Mood
#MyInnerEngineering Experience
1/5
Mithali Raj
Former Captain, Indian Women’s Cricket Team
"Now I look at problems in a different way. I don't get hassled or rattled by issues, but see what best I can do. This also helps me deal with pressure."
Tamannaah Bhatia
Actor
"This is something that gets your energy systems going in a way that you can actually be more productive in whatever you're doing, whether you're a creative person or doing something technical."
Program Structure
Steps 1-6 are Self-paced and Include:
Practical Tools for Effortless Living
Balancing and Rejuvenating Yogic Practices
Experiential Processes
Tools for Awareness
Step 7
Transmission of Shambhavi Kriya
LIVEDay 1: Saturday
4 hours
Learn rejuvenating and invigorating preparatory asanas and Shambhavi Mahamudra Kriya
LIVEDay 2: Sunday
9.5 hours
Transmission of Shambhavi Mahamudra Kriya - a powerful 21-minute Yogic practice
Program Requirement
No past experience of Yoga is required. Available on the web and the Sadhguru app.
Space
Quiet and private space.
An area of approximately 3 ft x 6 ft to ensure ample space for your Yoga practice.
Age
Open for ages 15 and above.
WHY I DID Inner Engineering
1/5
Nikhil from Bengaluru enrolled because:
“I couldn’t find solutions to overcome some traumatic incidents. The program showed me that my inner experience was independent of my circumstances.”
Those between the ages of 15 and 24 can avail of a 50% Scholarship* when registering for the program in English.
(*20% scholarship in other languages)
Offered with a scholarship to empower the youth with transformative tools for inner wellbeing.
Post-Program Support
Get Lifelong Access to Unpublished Sadhguru Videos
Treasure trove of videos from Sa...
Receive Practice Support
Get access to the 40-day Guided ...
Take Advanced Programs
Participate in advanced Isha pro...
Monthly Satsangs (Meditator Gatherings) & Practice Sessions
Receive online and in-person sup...
Become a Volunteer
Volunteer at Isha’s programs and...
Frequently Asked
Questions
Program Information
Eligibility
Duration & Timings
Rescheduling
Technical
IN-PERSON
Programs
Inner Engineering Retreat
A four-day program at Isha Yoga Center, India and Isha Institute of Inner-sciences, USA.
Inner Engineering at Centers Near You
Instructor-led programs are offered at various centers worldwide.