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with Sadhguru’s Online Program
30 lakh people worldwide
have benefited from Inner Engineering

What You Will Learn

  • Sadhguru’s insights to find your full potential

  • Upa-Yoga 10-min practice

  • Shambhavi Mahamudra Kriya 21-min practice

Research by Top Universities and Medical Schools

shows that practicing Shambhavi Mahamudra Kriya regularly leads to:

50% Reduction In Stress

Improved Sleep Quality

Enhanced levels of Anandamide – Body’s Natural Anti-depressant

Increased Energy Levels, Joy and Productivity

Enhanced Emotional Balance and Mood

#MyInnerEngineering Experience


Mithali Raj

Former Captain, Indian Women’s Cricket Team

"Now I look at problems in a different way. I don't get hassled or rattled by issues, but see what best I can do. This also helps me deal with pressure."

Tamannaah Bhatia


"This is something that gets your energy systems going in a way that you can actually be more productive in whatever you're doing, whether you're a creative person or doing something technical."

Program Structure

Total Duration: 25 Hours
All sessions are conducted online.

Steps 1-6 are Self-paced and Include:

Practical Tools for Effortless Living

Balancing and Rejuvenating Yogic Practices

Experiential Processes

Tools for Awareness

Step 7 Is Offered LIVE and Scheduled During Weekends

Step 7

Transmission of Shambhavi Kriya


Day 1: Saturday

4 hours

Learn rejuvenating and invigorating preparatory asanas and Shambhavi Mahamudra Kriya


Day 2: Sunday

9.5 hours

Transmission of Shambhavi Mahamudra Kriya - a powerful 21-minute Yogic practice

Sadhguru on Shambhavi Mahamudra Kriya

Program Requirement

No past experience of Yoga is required. Available on the web and the Sadhguru app.


Quiet and private space.

An area of approximately 3 ft x 6 ft to ensure ample space for your Yoga practice.


Open for ages 15 and above.

WHY I DID Inner Engineering


Nikhil from Bengaluru enrolled because:

“I couldn’t find solutions to overcome some traumatic incidents. The program showed me that my inner experience was independent of my circumstances.”

Those between the ages of 15 and 24 can avail of a 50% Scholarship* when registering for the program in English.

(*20% scholarship in other languages)

Offered with a scholarship to empower the youth with transformative tools for inner wellbeing.

Unlock the Offer
Verify Your Eligibility
You must be between the ages of 15 and 24 to enroll. For verification, we will need your mobile-linked Aadhaar number.
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Post-Program Support

Get Lifelong Access to Unpublished Sadhguru Videos

Treasure trove of videos from Sa...

Receive Practice Support

Get access to the 40-day Guided ...

Take Advanced Programs

Participate in advanced Isha pro...

Monthly Satsangs (Meditator Gatherings) & Practice Sessions

Receive online and in-person sup...

Become a Volunteer

Volunteer at Isha’s programs and...

Frequently Asked


Program Information

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Duration & Timings

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Inner Engineering Retreat

A four-day program at Isha Yoga Center, India and Isha Institute of Inner-sciences, USA.

Inner Engineering at Centers Near You

Instructor-led programs are offered at various centers worldwide.

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