Inner Engineering
Inner Engineering
A transformative online program designed by Sadhguru, Inner Engineering offers tools to take charge of your body, mind, emotions and energies.
It helps you establish a foundation of health, exuberance and a chemistry of blissfulness within, leading to a joyful, fulfilling life.
What are the Learnings
Shambhavi Mahamudra Kriya 21-min practice
Upa-Yoga 10-min practice
Invaluable insights about life
Research by Top Universities and Medical Schools
50% Reduction in Stress
Improved Sleep Quality
Enhanced Levels of Anandamide – Body’s Natural Anti-depressant
Increased Energy Levels, Joy and Productivity
Enhanced Emotional Balance and Mood
Our Partners
#MyInnerEngineering Experience
1/5
"After the program, I could feel many changes within myself. Though my work at ISRO keeps me busy, I regularly do my practices, which keeps me stable and far from worries. I believe that turning inward is the best way to gain in-depth experiential knowledge about everything – even space."
Dr. P. Veeramuthuvel
Project Director, Chandrayaan-3
"Now I look at problems in a different way. I don't get hassled or rattled by issues, but see what best I can do. This also helps me deal with pressure."
Mithali Raj
Former Captain, Indian Women’s Cricket Team
Program Structure
25 Hours learning tools & practices for wellbeing
Steps 1-6 are Self-paced and Include
Total Duration: 11.5 Hours
Practical Tools for Effortless Living
Balancing and Rejuvenating Yogic Practices
Experiential Processes
Tools for Awareness
Step 7 Is Offered LIVE and Scheduled During Weekends
Total Duration: 13.5 Hours
Step 7
Transmission of Shambhavi Kriya
LIVEDay 1: Saturday
4 hours
Learn rejuvenating and invigorating preparatory asanas and Shambhavi Mahamudra Kriya
LIVEDay 2: Sunday
9.5 hours
Transmission of Shambhavi Mahamudra Kriya - a powerful 21-minute Yogic practice
Post-Program Support
Get Lifelong Access to Exclusive Sadhguru Videos
Treasure trove of videos from Sa...
Receive Practice Support
Get access to the 40-day Guided ...
Take Advanced Programs
Participate in advanced Isha pro...
Monthly Satsangs (Meditator Gatherings) & Practice Sessions
Receive online and in-person sup...
Become a Volunteer
Volunteer at Isha’s programs and...
WHY I DID Inner Engineering
1/4
Captain Thady Holmes (Retd.) from Canada enrolled because:
"The program solved what 6 years of anti-depressant medications after the war couldn't. I'm 95% less angry and aggressive than before."
A program open for all
Open to everyone, regardless of one's background or beliefs
No specific physical flexibility or agility required
No prior experience or knowledge of Yoga is necessary
Organisational Offer
*Regional Languages Hindi, Tamil, Kannada, Telugu, Marathi, Malayalam, and Bengali.
Offer applicable for a organisation with more than 100 employees
For more information get in touch with us
Offered at a reduced fee in our effort to make tools for wellbeing available to the Organisations
Get in touch
with Us
If your Organisation has already partnered with us you can login to the course platform.