An online program offering tools to take charge of your body, mind, emotions and energies, and live a joyful, fulfilling life.
Inner Engineering
Inner Engineering
A transformative online program designed by Sadhguru, Inner Engineering offers tools to take charge of your body, mind, emotions and energies.
It helps you establish a foundation of health, exuberance and a chemistry of blissfulness within, leading to a joyful, fulfilling life.
What You Will Learn
Shambhavi Mahamudra Kriya 21-min practice
Upa-Yoga 10-min practice
Invaluable insights about life
Program Structure
25.5 Hours learning tools & practices for wellbeing
Steps 1-6 are Self-paced and Include
Total Duration: 11.5 Hours
Practical Tools for Effortless Living
Balancing and Rejuvenating Yogic Practices
Experiential Processes
Tools for Awareness
Step 7 Is Offered LIVE and Scheduled During Weekends
Total Duration: 14 Hours
Step 7
Transmission of Shambhavi Kriya
LIVEDay 1: Saturday
4.5 hours
Learn rejuvenating and invigorating preparatory asanas and Shambhavi Mahamudra Kriya
LIVEDay 2: Sunday
9.5 hours
Transmission of Shambhavi Mahamudra Kriya - a powerful 21-minute Yogic practice
Post-Program Support
Get Lifelong Access to Exclusive Sadhguru Videos
A treasure trove of videos from ...
Receive Practice Support
Get access to the 40-day Guided ...
Take Advanced Programs
Participate in advanced Isha pro...
Monthly Satsangs (Meditator Gatherings) & Practice Sessions
Receive online and in-person sup...
Become a Volunteer
Volunteer at Isha’s programs and...
Who Can Do This Program
Open to everyone, regardless of one's background or beliefs
No specific physical flexibility or agility required
No prior experience or knowledge of Yoga is necessary
Open for ages 15 and above.
If you are under 18, please have your parent/guardian contact support.ishafoundation.org to complete the registration process for you.
Program Requirement
Mobile phone, tablet or personal computer (PC)
Available on the Sadhguru app and the web
Quiet, private space of approximately 3 ft x 6 ft for your Yoga practice
Research by Top Universities and Medical Schools
50% Reduction in stress: Harvard University
Improved Sleep Quality
Enhanced Levels of Anandamide – Body’s Natural Anti-depressant
Increased Energy Levels, Joy and Productivity
Enhanced Emotional Balance and Mood
#MyInnerEngineering Experience
1/5
Dr. P. Veeramuthuvel
Project Director, Chandrayaan-3
"After the program, I could feel many changes within myself. Though my work at ISRO keeps me busy, I regularly do my practices, which keeps me stable and far from worries. I believe that turning inward is the best way to gain in-depth experiential knowledge about everything – even space."
Mithali Raj
Former Captain, Indian Women’s Cricket Team
"Now I look at problems in a different way. I don't get hassled or rattled by issues, but see what best I can do. This also helps me deal with pressure."
Program Fee
This program is also available in
Hindi, Tamil, Kannada, Telugu, Marathi, Malayalam, and Bengali.
Offered at a reduced fee in our effort to make tools for wellbeing available to all.
Enroll in the
Program
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WHAT Participants Shared
1/4
Captain Thady Holmes (Retd.) from Canada enrolled because:
"The program solved what 6 years of anti-depressant medications after the war couldn't. I'm 95% less angry and aggressive than before."
Frequently Asked
Questions
Program Information
Eligibility
Duration & Timings
Technical
IN-PERSON
Programs
Inner Engineering Retreat
A four-day program at Isha Yoga Center, India and Isha Institute of Inner-sciences, USA.
Inner Engineering at Centers Near You
Instructor-led programs are offered at various centers worldwide.