"I had come to a point where “stress” defined my day, and I was on the verge of clinical depression. This was the first time I experienced what it was to be “thought-less, extremely blissful, and completely silent.” I have become more joyful and more alive to the creation and life around me. "

"I was getting caught up with unrealistic expectations, a need for validation, or dwelling on memories. Doing the practices helps me live with ease and compassion in my relationships. This helped me cultivate a spaciousness within and the world around me and to devote my life to others’ wellbeing."

"I have lost 28 close friends to suicide since we came home from the war. I was diagnosed with an incurable PTSD (Post-traumatic Stress Disorder). This program solved what six years of antidepressant medication post-war couldn't. I am 95% less angry and aggressive than before."

"For me, 'Yoga' was a practice that was related to some spiritual pursuit. The most significant evolution for me is that all areas of my life have moved towards being a kind of sadhana, with a unifying quality of meditativeness."

"As a working mom, the pressures of daily life can induce stress. During these times, I turn to the Shambhavi Mahamudra Kriya for a 21-minute break that helps me keep my emotions in check. They have given me the power to parent consciously and be intrinsically joyous."