Inner Engineering
Inner Engineering, a transformative online program designed by Sadhguru, offers tools to take charge of your body, mind, emotions and energies.
Inner Engineering
Inner Engineering includes the transmission of the Shambhavi Mahamudra Kriya, which offers numerous benefits when practiced regularly.
Establish a foundation of health
Improve emotional resilience
Enhance clarity and focus
Experience deep inner peace and joy
Live a life of ease and fulfillment
Program Structure
Approximately 90 minutes per step, comprising short and easy-to-follow modules
Self-paced learning format
Complete in 7-30 days
Access content anytime, anywhere
Live online sessions with Isha instructors
Weekend-only sessions (Saturday & Sunday)
Flexible scheduling - choose your preferred weekend
Tools for Wellbeing (Steps 1 to 6)
Approximately 90 minutes per step, comprising short and easy-to-follow modules
Self-paced learning format
Complete in 7-30 days
Access content anytime, anywhere
Shambhavi Mahamudra Kriya (Step 7)
Live online sessions with Isha instructors
Weekend-only sessions (Saturday & Sunday)
Flexible scheduling - choose your preferred weekend
What Will I Learn in these 6 steps ?
Practical Tools for Effortless Living
Balancing and Rejuvenating Yogic Practices
Experiential Processes
Tools for Awareness
What You Will Learn in Step 7
Day 1: Saturday
4:00 PM - 8:30 PM (breaks included)
Learn rejuvenating and invigorating asanas that will prepare you for Day 2
Day 2: Sunday
8:00 AM - 5:30 PM (breaks included)
Transmission of Shambhavi Mahamudra Kriya - a powerful
21-minute Yogic practice
More on Shambhavi Mahamudra Kriya
Sadhguru explains how Shambhavi Mahamudra Kriya enables you to navigate life with resilience and independence from external influences by keeping your life energies effervescent and balanced.
Continued Support After the Program
Practice Correction Sessions for New Participants
In the week after the Shambhavi ...
WhatsApp Groups
Stay inspired with daily wisdom ...
Guided Practice on Sadhguru App
Get access to the 40-day Guided ...
Shambhavi Mahamudra Kriya Review and Q&A Webinar
A monthly webinar that features ...
Monthly Satsangs (Meditator Gatherings)
Experience a guided Shambhavi Ma...
Journey After Inner Engineering
Take Advanced Programs
Participate in advanced Isha pro...
Become a Volunteer
Volunteer at Isha’s programs and...
Curated Sadhguru Videos (Lifelong Access)
A treasure trove of videos from ...
Designed for Everyone
Open to everyone, regardless of one's background or beliefs
No specific physical flexibility or agility required
No prior experience or knowledge of Yoga is necessary
Open for ages 15 and above.
If you are under 18, please have your parent/guardian contact support.ishafoundation.org to complete the registration process for you.
Simple Requirements to Get Started
Mobile phone, tablet or personal computer (PC)
Available on the Sadhguru app and the web
Quiet, private space of approximately 3 ft x 6 ft for your Yoga practice
Proven Benefits
Experience increased mental resilience and the ability to live life on your own terms within just 6 weeks of practice, backed by research from top medical schools and research Institutes.
50% Reduction in stress: Harvard University
Improved Sleep Quality
Enhanced Levels of Anandamide – Body’s Natural Anti-depressant
Increased Energy Levels, Joy and Productivity
Enhanced Emotional Balance and Mood
#MyInnerEngineering Experience
1/5
Dr. P. Veeramuthuvel
Project Director, Chandrayaan-3
"After the program, I could feel many changes within myself. Though my work at ISRO keeps me busy, I regularly do my practices, which keeps me stable and far from worries. I believe that turning inward is the best way to gain in-depth experiential knowledge about everything – even space."
Mithali Raj
Former Captain, Indian Women’s Cricket Team
"Now I look at problems in a different way. I don't get hassled or rattled by issues, but see what best I can do. This also helps me deal with pressure."
Program Fee
This program is also available in
Hindi, Tamil, Kannada, Telugu, Marathi, Malayalam, and Bengali.
Regional language programs has been translated and dubbed from Sadhguru's original discourse.
*Pricing includes: Steps 1–6, online Kriya classes, add-ons, post-course support for practice corrections, access to meditator gatherings, guided practice sessions, and the 40-day Guided Shambhavi Kriya Mandala feature on the Sadhguru App.
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WHAT Participants Shared
1/4
Captain Thady Holmes (Retd.) from Canada enrolled because:
"The program solved what 6 years of anti-depressant medications after the war couldn't. I'm 95% less angry and aggressive than before."
Frequently Asked
Questions
Program Information
Eligibility
Duration & Timings
Technical
IN-PERSON
Programs
Inner Engineering Retreat
A four-day program at Isha Yoga Center, India and Isha Institute of Inner-sciences, USA.
Inner Engineering at Centers Near You
Instructor-led programs are offered at various centers worldwide.