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TAKE CHARGE OF YOUR LIFE
with Sadhguru’s Online Program
Millions of people worldwide
have benefited from Sadhguru’s programs

Inner Engineering

A transformative online program designed by Sadhguru, Inner Engineering offers tools to take charge of your body, mind, emotions and energies.

It helps you establish a foundation of health, exuberance and a chemistry of blissfulness within, leading to a joyful, fulfilling life.

What You Will Learn

  • Shambhavi Mahamudra Kriya 21-min practice

  • Upa-Yoga 10-min practice

  • Invaluable insights about life

Program Structure

25 Hours learning tools & practices for wellbeing

All sessions are conducted online.

Steps 1-6 are Self-paced and Include

Total Duration: 11.5 Hours

Practical Tools for Effortless Living

Balancing and Rejuvenating Yogic Practices

Experiential Processes

Tools for Awareness

Step 7 Is Offered LIVE and Scheduled During Weekends

Total Duration: 13.5 Hours

Step 7

Transmission of Shambhavi Kriya

LIVE

Day 1: Saturday

4 hours

Learn rejuvenating and invigorating preparatory asanas and Shambhavi Mahamudra Kriya

LIVE

Day 2: Sunday

9.5 hours

Transmission of Shambhavi Mahamudra Kriya - a powerful 21-minute Yogic practice

Sadhguru on the Significance of Shambhavi Mahamudra Kriya

View Upcoming Step 7 Dates

Post-Program Support

Get Lifelong Access to Unpublished Sadhguru Videos

Treasure trove of videos from Sa...

Receive Practice Support

Get access to the 40-day Guided ...

Take Advanced Programs

Participate in advanced Isha pro...

Monthly Satsangs (Meditator Gatherings) & Practice Sessions

Receive online and in-person sup...

Become a Volunteer

Volunteer at Isha’s programs and...

Who Can Do This Program

Open to everyone, regardless of one's background or beliefs

No specific physical flexibility or agility required

No prior experience or knowledge of Yoga is necessary

Open for ages 15 and above.

If you are under 18, please have your parent/guardian contact support.ishafoundation.org to complete the registration process for you.

Program Requirement

Mobile phone, tablet or personal computer (PC)

Available on the Sadhguru app and the web

Quiet, private space of approximately 3 ft x 6 ft for your Yoga practice

Research by Top Universities & Medical Schools on Inner Engineering

50% Reduction in Stress

Enhanced Levels of Anandamide – Body’s Natural Anti-depressant

Improved Sleep Quality

Increased Energy Levels, Joy and Productivity

Enhanced Emotional Balance and Mood

#MyInnerEngineering Experience

1/6

Victoria Azarenka

Former World No. 1 Tennis Player

“I always thought that I didn't know how to meditate and it's very difficult. But now, doing my meditation every day has become my medicine. I can notice the difference in how I feel and how clearly I think. It's really transforming me.”

Glover Teixeira

Former UFC Light Heavyweight Champion

“People ask me all the time, ‘What is the greatest moment in my life?’ And I'm going to say, ‘My life or my career?’ Because in my career, it is the UFC belt, but in my life, it is definitely doing Inner Engineering.”

Program Fee

This program is also available in

English, German, French, Italian, Spanish, Russian, Simplified Chinese, Traditional Chinese, Bahasa Indonesia and Arabic

Offered at a reduced fee in our effort to make tools for wellbeing available to all.

If you have completed Inner Engineering and wish to retake it, click here

Enroll in the

Program

Touch and transform lives with the gift of well-being.

Gift Inner Engineering

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WHAT Participants Shared

1/6

David Tunnah from Canada enrolled because:

"I had panic attacks, sleep issues and anxiety. Now after the program, my sleep has improved, my emotional roller-coaster has become more stable, and I am able to speak and think with more clarity. Best of all, the relationships around me are full of love."

Frequently Asked

Questions

Program Information

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IN-PERSON

Programs

Inner Engineering Retreat

A four-day program at Isha Yoga Center, India and Isha Institute of Inner-sciences, USA.

Inner Engineering at Centers Near You

Instructor-led programs are offered at various centers worldwide.


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