Millions of people worldwide

have benefited from Sadhguru’s programs.

Inner Engineering

Designed by Sadhguru, Inner Engineering is a transformative program that includes simple Yoga practices, sessions and meditative processes guided by Sadhguru, and the transmission of Shambhavi Mahamudra Kriya, a powerful 21-minute Yogic process. This program helps you build a foundation of health, joy and exuberance, and establish a chemistry of blissfulness.

Research Showed

Reduced stress in stress: Harvard University

Improved relationships

Greater energy levels

Better sleep

Reduced menstrual problems

View Details

We all have the potential to live in blissfulness and inner wellbeing – if only we create the right kind of climate within ourselves.

WHAT Participants Shared

1/8

Oana from Romania enrolled because:

"What amazed me most when I took my first Isha program was the wide, true smiles on everyone's faces. It was like walking into a new world of hope, joy and love. It has been almost 6 months since my Inner Engineering course, but the volunteers' smiles are still present in my heart."

Marcello from Scotland enrolled because:

"For 29 years of my life I always had a sense of immense unfulfillment along with constant stress and anxiety. I used to be a very anxious person, worrying about every single thing non-stop. I would argue with my girlfriend every single day I came back from work. After Inner Engineering, I feel I have woken up after 29 years! My life and relationships have completely transformed. My girlfriend and I barely argue now, and this is very strange! My anxiety is completely gone. I’m more joyful and have constant levels of high energy throughout the day. I am able to enjoy every single thing I do now, and nothing is a chore anymore, even dusting my house is a joy. Inner Engineering is the best decision and most significant decision I took in my life."

Martim from Portugal enrolled because:

"I grew up believing I was very smart. This brought a lot of confusion, pain and lack of involvement with people and things around. With inner engineering I realized I'm quite stupid, in the sense that there is a far bigger Intelligence in me keeping my body alive and taking care of my physiological processes. The best thing is, realizing I'm stupid is great, because finally I have the freedom to observe and learn, and overall become better."

Louisa from France enrolled because:

"My desire to experience life on a deeper level motivated me to take this course. Despite living an outwardly abundant and exciting life full of adventure, inwardly I knew there was something much more profound to this existence. Taking this course marked the beginning of my greatest journey so far; that of self-discovery and the freedom to involve myself in life wholeheartedly."

Giorgio from Italy enrolled because:

"I feel like Inner Engineering has empowered me on so many levels that I am not even aware of everything it has done for me. What I know is my presence is brighter for those around me, my focus is sharper and my actions are more inclusive and more effective. I feel like I always can rely on my inner strength and balance and I don’t fear new challenges in life, because this program has given me a stability that I never knew before."

Dr. Tanuja Halady from Germany enrolled because:

"I had come to a point where “stress” defined my day, and I was on the verge of clinical depression. During the program, for the first time, I experienced what it was to be “thought-less, extremely blissful, and completely silent.” I have become more joyful and more alive to the creation and life around me. I now have more energy and better sleep quality."

Program Structure

Approximately 90 minutes per step, comprising short and easy-to-follow modules

Self-paced learning format

Complete in 7-30 days

Access content anytime, anywhere

Tools for Wellbeing (Steps 1 to 6)

Approximately 90 minutes per step, comprising short and easy-to-follow modules

Self-paced learning format

Complete in 7-30 days

Access content anytime, anywhere

Shambhavi Mahamudra Kriya (Step 7)

Live online sessions with Isha instructors

Weekend-only sessions (Saturday & Sunday)

Flexible scheduling - choose your preferred weekend

What Will I Learn in these 6 steps ?

Practical Tools for Effortless Living

Balancing and Rejuvenating Yogic Practices

Experiential Processes

Tools for Awareness

What You Will Learn in Step 7

Day 1: Saturday

4.5 hrs

Learn rejuvenating and invigorating asanas that will prepare you for Day 2

Day 2: Sunday

9.5 hrs

Transmission of Shambhavi Mahamudra Kriya - a powerful
21-minute Yogic practice

Program Requirement

No past experience of Yoga is required.

Available on the web and the Sadhguru app.

Space

Quiet and private space.

An area of approximately 3 ft x 6 ft to ensure ample space for your Yoga practice.

Age

Open for ages 15 and above.

If you are under 18, please have your parent/guardian contact support.ishafoundation.org to complete the registration process for you.

#MyInnerEngineering Experience

1/6

Dr. P. Veeramuthuvel

Project Director, Chandrayaan-3

"After the program, I could feel many changes within myself. Though my work at ISRO keeps me busy, I regularly do my practices, which keeps me stable and far from worries. I believe that turning inward is the best way to gain in-depth experiential knowledge about everything – even space."

Victoria Azarenka

Former World No. 1 Tennis Player

“I always thought that I didn't know how to meditate and it's very difficult. But now, doing my meditation every day has become my medicine. I can notice the difference in how I feel and how clearly I think. It's really transforming me.”