How Much Sleep Do I Need?

Sadhguru demystifies the common notion that our bodies need 8-10 hours of sleep and offers 3 steps to reduce the amount of sleep we need.


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The human body or the human mechanism is the most sophisticated machinery on the planet. Sadhguru demystifies the common notion that our bodies need 8-10 hours of sleep and offers 3 steps to reduce the amount of sleep we need. After all, a machine so sophisticated does not need to be in maintenance mode half the time.



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  • Chandra Alia

    Sadhguru is talking that he will give 3 simple things to reduce the time of sleep and another 3 to reduce the food needed. But finally he didn’t give. Is there any second part of this video?