Health & Fitness

  • Yogic Relief for PMS Mood Swings

    Yogic Relief for PMS Mood Swings

    Sadhguru looks at the fundamental reason why so many women experience emotional turmoil during the biological process of menstruation.


  • Can Yoga Help Those Undergoing Chemotherapy

    Can Yoga Help Those Undergoing Chemotherapy

    Chemotherapy can be devastating on the patient’s body. But yoga can help a person rejuvenate and bounce back much more easily.


  • The Anatomy of Angamardana

    The Anatomy of Angamardana

    Angamardana is a system of dynamic exercises that invigorate the body on all levels. Sadhguru looks at how Angamardana builds resilience and strengthens the fundamental fabric of the body.


  • Magnetism and the Human Body

    Magnetism and the Human Body

    Do magnets have any special impact or healing properties for the human body? Sadhguru speaks on aligning the body with the magnet that we all live on – the Earth itself.


  • Suffer No More

    Suffer No More

    Pain and suffering – do the two always go hand in hand? Sadhguru explains, pain is physical, but suffering is something you create. He illustrates with examples from his own life and from the lives of other yogis.


Health & Fitness

Yogic Relief for PMS Mood Swings

Yogic Relief for PMS Mood Swings

Sadhguru looks at the fundamental reason why so many women experience emotional turmoil during the biological process of menstruation. Read Article

Health & Fitness

Can Yoga Help Those Undergoing Chemotherapy

Can Yoga Help Those Undergoing Chemotherapy

Chemotherapy can be devastating on the patient’s body. But yoga can help a person rejuvenate and bounce back much more easily. Read Article

Health & Fitness

The Anatomy of Angamardana

The Anatomy of Angamardana

Angamardana is a system of dynamic exercises that invigorate the body on all levels. Sadhguru looks at how Angamardana builds resilience and strengthens the fundamental… Read Article

Receive Isha News weekly in your mailbox

Health & Fitness

Magnetism and the Human Body

Magnetism and the Human Body

Do magnets have any special impact or healing properties for the human body? Sadhguru speaks on aligning the body with the magnet that we all… Read Article

Health & Fitness

Suffer No More

Suffer No More

Pain and suffering – do the two always go hand in hand? Sadhguru explains, pain is physical, but suffering is something you create. He illustrates… Read Article

Health & Fitness

10 Healthy Tips to Reduce Your Sleep Quota

10 Healthy Tips to Reduce Your Sleep Quota

Sadhguru offers tips for those looking to reduce their sleep quota, and delves into the relationship between sleep, food, and restfulness. Read Article

Health & Fitness

Rivers in India: Problems and Solutions

Rivers in India: Problems and Solutions

Sadhguru outlines what we can do to breathe life back into rivers of India before they leave us dry. Read Article

Health & Fitness

3 Helpful Plants to Purify the Air in Your Home

3 Helpful Plants to Purify the Air in Your Home

Isha’s Project GreenHands offers a simple solution to purify the air in your home – using plants! Read Article

Health & Fitness

How to Prevent and Reverse Depression?

How to Prevent and Reverse Depression?

With depression at epidemic proportions, Sadhguru explains what we can do to reverse the trend. Read Article

Health & Fitness

How Do You Deal With A Smoking Habit?

How Do You Deal With A Smoking Habit?

Sadhguru looks at how there is a psychological and physiological basis to smoking and addiction, and how we can deal with both these aspects. Read Article

Health & Fitness

Dealing With Food Allergies

Dealing With Food Allergies

Sadhguru offers insights into the causes, prevention, and possible solutions for food allergies. Read Article