Health & Fitness

  • Finding Your Aspiration

    Finding Your Aspiration

    If your life has become stagnant, Sadhguru says, the first thing you must do is get it moving. When one is identified with the physical, then life becomes cyclical, going nowhere, but an aspiring life cannot be stagnant – it is naturally effervescent.


  • 5-simple-ways-to-reduce_Blog-image.

    5 Simple Ways to Reduce Your Sleep Quota

    Sadhguru explains a few simple ways to care for your system which can help you experience an increase in energy and a dramatic decrease in sleep quota.


  • Taking Control of Your Health

    Taking Control of Your Health

    Sadhguru and Dr. Mark Hyman, American physician, scholar, and New York Times best-selling author, discuss various dimensions of health.


  • Sleep-and-Restfulness

    Sleep and Restfulness

    During a session of the Jaipur Literature Festival 2017, Sanjoy Roy asks Sadhguru a question about sleep and the tendency to obsess about it.


  • No Safety Net: Sadhguru on Mental Illness

    No Safety Net: Sadhguru on Mental Illness

    During a recent conversation between Karan Johar and Sadhguru, Karan inquired about the rising incidence of mental illness around the world. Sadhguru explains that this is happening because we are pulling out all the supports that were in place for people.


Health & Fitness

Finding Your Aspiration

Finding Your Aspiration

If your life has become stagnant, Sadhguru says, the first thing you must do is get it moving. When one is identified with the physical,… Read Article

Health & Fitness

5-simple-ways-to-reduce_Blog-image.

5 Simple Ways to Reduce Your Sleep Quota

Sadhguru explains a few simple ways to care for your system which can help you experience an increase in energy and a dramatic decrease in… Read Article

Health & Fitness

Taking Control of Your Health

Taking Control of Your Health

Sadhguru and Dr. Mark Hyman, American physician, scholar, and New York Times best-selling author, discuss various dimensions of health. Read Article

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Health & Fitness

Sleep-and-Restfulness

Sleep and Restfulness

During a session of the Jaipur Literature Festival 2017, Sanjoy Roy asks Sadhguru a question about sleep and the tendency to obsess about it. Read Article

Health & Fitness

No Safety Net: Sadhguru on Mental Illness

No Safety Net: Sadhguru on Mental Illness

During a recent conversation between Karan Johar and Sadhguru, Karan inquired about the rising incidence of mental illness around the world. Sadhguru explains that this… Read Article

Food, Health & Fitness

Eating Local - A Yogic Prescription for Wellbeing

Eating Local – A Yogic Prescription for Wellbeing

In today’s world, a walk down the supermarket aisle or a scan of a restaurant menu might offer you tempting options from all around the… Read Article

Health & Fitness

Are you Game for Life?

Are You Game For Life?

On the occasion of the inauguration of Vajra, a new sports facility at Isha Home School, Sadhguru joined the students to play a few games,… Read Article

Health & Fitness

Rivers in India: Problems and Solutions

Rivers in India: Problems and Solutions

Sadhguru outlines what we can do to breathe life back into rivers of India before they leave us dry. Read Article

Health & Fitness

Ayahuasca and Parasitic Purging

Ayahuasca and Parasitic Purging

Can hallucinogenic substances such as ayahuasca actually bring about a spiritual awakening? Sadhguru discusses the possibilities and dangers. Read Article

Health & Fitness

We Are Not an Endangered Species!

We Are Not an Endangered Species!

Sadhguru and Dr. Kiran Mazumdar-Shaw discuss environmental degradation, population growth, consumerism, and consciousness. Read Article

Health & Fitness

How to Deal with Mobile Addiction?

How to Deal with Mobile Addiction?

Ping! Ping! Ping! Whether it’s Whatsapp, Facebook, Instagram or whatever, are you constantly distracted by your mobile? Sadhguru addresses those who are glued to their… Read Article