Health & Fitness

  • How to Deal with Mobile Addiction?

    How to Deal with Mobile Addiction?

    Ping! Ping! Ping! Whether it’s Whatsapp, Facebook, Instagram or whatever, are you constantly distracted by your mobile? Sadhguru addresses those who are glued to their phones – what was a convenience has been turned into a problem. Even if you switch off, the world will go on just fine!


  • A Natural Remedy for Dry Eyes

    A Natural Remedy for Dry Eyes

    Got dry eyes? Sadhguru offers a simple natural remedy that uses an unexpected ingredient!


  • Suprabhatam and the Sounds of Waking

    Suprabhatam and the Sounds of Waking

    “Ring, Ring, Ring!” Is the familiar sound of the alarm clock really the best way to begin your day? Sadhguru speaks about traditional suprabhatams and supportive sounds one can use for waking up.


  • The Ideal Temperature of Drinking Water

    The Ideal Temperature of Drinking Water

    A steaming cup of tea on a winter day or an ice-cold glass of water in the summer may sound refreshing, but do these hot and cold treats actually have a positive or negative impact on the body? Sadhguru discusses the ideal temperatures for water and water-containing foods to be consumed, as well as the best heating methods.


  • Yogic Relief for PMS Mood Swings

    Yogic Relief for PMS Mood Swings

    Sadhguru looks at the fundamental reason why so many women experience emotional turmoil during the biological process of menstruation.


Health & Fitness

How to Deal with Mobile Addiction?

How to Deal with Mobile Addiction?

Ping! Ping! Ping! Whether it’s Whatsapp, Facebook, Instagram or whatever, are you constantly distracted by your mobile? Sadhguru addresses those who are glued to their… Read Article

Health & Fitness

A Natural Remedy for Dry Eyes

A Natural Remedy for Dry Eyes

Got dry eyes? Sadhguru offers a simple natural remedy that uses an unexpected ingredient! Read Article

Health & Fitness

Suprabhatam and the Sounds of Waking

Suprabhatam and the Sounds of Waking

“Ring, Ring, Ring!” Is the familiar sound of the alarm clock really the best way to begin your day? Sadhguru speaks about traditional suprabhatams and… Read Article

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Health & Fitness

The Ideal Temperature of Drinking Water

The Ideal Temperature of Drinking Water

A steaming cup of tea on a winter day or an ice-cold glass of water in the summer may sound refreshing, but do these hot… Read Article

Health & Fitness

Yogic Relief for PMS Mood Swings

Yogic Relief for PMS Mood Swings

Sadhguru looks at the fundamental reason why so many women experience emotional turmoil during the biological process of menstruation. Read Article

Health & Fitness

Can Yoga Help Those Undergoing Chemotherapy

Can Yoga Help Those Undergoing Chemotherapy

Chemotherapy can be devastating on the patient’s body. But yoga can help a person rejuvenate and bounce back much more easily. Read Article

Health & Fitness

The Anatomy of Angamardana

The Anatomy of Angamardana

Angamardana is a system of dynamic exercises that invigorate the body on all levels. Sadhguru looks at how Angamardana builds resilience and strengthens the fundamental… Read Article

Health & Fitness

Magnetism and the Human Body

Magnetism and the Human Body

Do magnets have any special impact or healing properties for the human body? Sadhguru speaks on aligning the body with the magnet that we all… Read Article

Health & Fitness

Suffer No More

Suffer No More

Pain and suffering – do the two always go hand in hand? Sadhguru explains, pain is physical, but suffering is something you create. He illustrates… Read Article

Health & Fitness

10 Healthy Tips to Reduce Your Sleep Quota

10 Healthy Tips to Reduce Your Sleep Quota

Sadhguru offers tips for those looking to reduce their sleep quota, and delves into the relationship between sleep, food, and restfulness. Read Article

Health & Fitness

Rivers in India: Problems and Solutions

Rivers in India: Problems and Solutions

Sadhguru outlines what we can do to breathe life back into rivers of India before they leave us dry. Read Article