Health & Fitness

  • Feeling Unwell? How Do You Decide If you Need a Doctor

    Feeling Unwell? How Do You Decide If you Need a Doctor

    Health is a natural aspiration of every cell in the body, Sadhguru reminds us, not something we have to take up as a mission. By paying the required attention to ourselves, he says, we can become the best expert for our own wellbeing.


  • Why A Fruit Diet is Good For You & the Planet

    Why A Fruit Diet is Good For You & the Planet

    Consuming a sufficient amount of fruits can work wonders for the system, Sadhguru explains. He discusses the benefits of incorporating more fruits into one’s diet or undertaking a predominantly or totally fruit-based diet, as well as certain precautions that one should take.


  • A Solution for Depression – From the Inside Out

    A Solution for Depression – From the Inside Out

    In today’s world, depression seems to affect too many people. However, Sadhguru reminds us that as children, joy was our natural state. He discusses the sources of depression and dealing with it from the inside out.


  • Don’t Wait ‘til Death to Come Alive!

    Don’t Wait ‘til Death to Come Alive!

    A survivor of a near-death incident asks Sadhguru how to experience life more intensely. Instead of waiting for your car to crash, says Sadhguru, you can be alive to life in every moment.


  • Finding Your Aspiration

    Finding Your Aspiration

    If your life has become stagnant, Sadhguru says, the first thing you must do is get it moving. When one is identified with the physical, then life becomes cyclical, going nowhere, but an aspiring life cannot be stagnant – it is naturally effervescent.


Health & Fitness

Feeling Unwell? How Do You Decide If you Need a Doctor

Feeling Unwell? How Do You Decide If you Need a Doctor

Health is a natural aspiration of every cell in the body, Sadhguru reminds us, not something we have to take up as a mission. By… Read Article

Health & Fitness

Why A Fruit Diet is Good For You & the Planet

Why A Fruit Diet is Good For You & the Planet

Consuming a sufficient amount of fruits can work wonders for the system, Sadhguru explains. He discusses the benefits of incorporating more fruits into one’s diet… Read Article

Health & Fitness

A Solution for Depression – From the Inside Out

A Solution for Depression – From the Inside Out

In today’s world, depression seems to affect too many people. However, Sadhguru reminds us that as children, joy was our natural state. He discusses the… Read Article

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Health & Fitness, Master's Words

Don’t Wait ‘til Death to Come Alive!

Don’t Wait ‘til Death to Come Alive!

A survivor of a near-death incident asks Sadhguru how to experience life more intensely. Instead of waiting for your car to crash, says Sadhguru, you… Read Article

Health & Fitness

Finding Your Aspiration

Finding Your Aspiration

If your life has become stagnant, Sadhguru says, the first thing you must do is get it moving. When one is identified with the physical,… Read Article

Health & Fitness, Lifestyle

5-simple-ways-to-reduce_Blog-image.

5 Simple Ways to Reduce Your Sleep Quota

Sadhguru explains a few simple ways to care for your system which can help you experience an increase in energy and a dramatic decrease in… Read Article

Health & Fitness

Taking Control of Your Health

Taking Control of Your Health

Sadhguru and Dr. Mark Hyman, American physician, scholar, and New York Times best-selling author, discuss various dimensions of health. Read Article

Health & Fitness

Sleep-and-Restfulness

Sleep and Restfulness

During a session of the Jaipur Literature Festival 2017, Sanjoy Roy asks Sadhguru a question about sleep and the tendency to obsess about it. Read Article

Health & Fitness

No Safety Net: Sadhguru on Mental Illness

No Safety Net: Sadhguru on Mental Illness

During a recent conversation between Karan Johar and Sadhguru, Karan inquired about the rising incidence of mental illness around the world. Sadhguru explains that this… Read Article

Food, Health & Fitness

Eating Local - A Yogic Prescription for Wellbeing

Eating Local – A Yogic Prescription for Wellbeing

In today’s world, a walk down the supermarket aisle or a scan of a restaurant menu might offer you tempting options from all around the… Read Article

Health & Fitness

Are you Game for Life?

Are You Game For Life?

On the occasion of the inauguration of Vajra, a new sports facility at Isha Home School, Sadhguru joined the students to play a few games,… Read Article