Health & Fitness
How to Deal with Mobile Addiction?
Ping! Ping! Ping! Whether it’s Whatsapp, Facebook, Instagram or whatever, are you constantly distracted by your mobile? Sadhguru addresses those who are glued to their… Read Article
Health & Fitness
A Natural Remedy for Dry Eyes
Got dry eyes? Sadhguru offers a simple natural remedy that uses an unexpected ingredient! Read Article
Health & Fitness
Suprabhatam and the Sounds of Waking
“Ring, Ring, Ring!” Is the familiar sound of the alarm clock really the best way to begin your day? Sadhguru speaks about traditional suprabhatams and… Read Article
How to Deal with Destructive Criticism?
On this Spot, Sadhguru addresses the social phenomenon of “hate” in the sense of criticism and acts that are designed to derogate, harm, and destroy. He says, “Becoming insensitive is not the answer – it is only avoidance.” The answer lies deeper.
Health & Fitness
The Ideal Temperature of Drinking Water
A steaming cup of tea on a winter day or an ice-cold glass of water in the summer may sound refreshing, but do these hot… Read Article
Health & Fitness
Yogic Relief for PMS Mood Swings
Sadhguru looks at the fundamental reason why so many women experience emotional turmoil during the biological process of menstruation. Read Article
Health & Fitness
Can Yoga Help Those Undergoing Chemotherapy
Chemotherapy can be devastating on the patient’s body. But yoga can help a person rejuvenate and bounce back much more easily. Read Article
Health & Fitness
The Anatomy of Angamardana
Angamardana is a system of dynamic exercises that invigorate the body on all levels. Sadhguru looks at how Angamardana builds resilience and strengthens the fundamental… Read Article
Health & Fitness
Magnetism and the Human Body
Do magnets have any special impact or healing properties for the human body? Sadhguru speaks on aligning the body with the magnet that we all… Read Article
Health & Fitness
Suffer No More
Pain and suffering – do the two always go hand in hand? Sadhguru explains, pain is physical, but suffering is something you create. He illustrates… Read Article
Health & Fitness
10 Healthy Tips to Reduce Your Sleep Quota
Sadhguru offers tips for those looking to reduce their sleep quota, and delves into the relationship between sleep, food, and restfulness. Read Article
Health & Fitness
Rivers in India: Problems and Solutions
Sadhguru outlines what we can do to breathe life back into rivers of India before they leave us dry. Read Article