The Isha Blog is the premier guide to health, wellbeing and spirituality, in Sadhguru’s own words.
Chemotherapy can be devastating on the patient’s body. But yoga can help a person rejuvenate and bounce back much more easily.
Angamardana is a system of dynamic exercises that invigorate the body on all levels. Sadhguru looks at how Angamardana builds resilience and strengthens the fundamental fabric of the body.
Do magnets have any special impact or healing properties for the human body? Sadhguru speaks on aligning the body with the magnet that we all live on – the Earth itself.
Pain and suffering – do the two always go hand in hand? Sadhguru explains, pain is physical, but suffering is something you create. He illustrates with examples from his own life and from the lives of other yogis.
Sadhguru offers tips for those looking to reduce their sleep quota, and delves into the relationship between sleep, food, and restfulness.
In an op-ed for the Economic Times newspaper, Sadhguru looks at how uncertainty is not to be shunned. When you walk into new terrain, there is uncertainty, but also many possibilities.