Super Healthy Breakfast Smoothie

INGREDIENTS

½ cup blueberries or pomegranate seeds or grapes (or any other fruit of your choice)

1 banana (or 1 small, peeled zucchini)

½ cup almond milk

1 tablespoon almond butter

1 teaspoon chia seeds

1 teaspoon coconut oil

¼ teaspoon cardamom powder

¼ teaspoon cinnamon powder

Combine all the ingredients in a blender and blend until smooth. Pour the smoothie into a glass to serve.

Did you know?

Blueberries are a great source of antioxidants and even support cognitive function, memory, and mood.

Almond butter, chia seeds, and coconut oil provide healthy fats that keep you full and energized throughout the morning.

Chia seeds are also high in fiber, may help in weight loss, reduce spikes in blood sugar, and are rich in omega-3 fatty acids.