at Isha Institute of Inner-sciences
Explore a unique destination in Tennessee that offers a supportive environment for crafting a life of health and happiness.
Isha Institute of Inner-sciences is committed to offer well-being for all and is offering free yoga classes every month. These classes are easy to follow and practices take less than 15 minutes, allowing you to continue practicing at home.
“The science of yoga is not just about health and fitness. It is an ultimate solution for every aspect of human existence.”
—Sadhguru
Plan Your Day
IMPORTANT: Please note times listed below are in Central Standard Time (CST)
No prior experience or physical agility is required to participate.
UPA YOGA: Physical Yoga to Relieve Stress & boost Energy
Mahima Hall. Ages 7+
(Empty or light stomach is recommended)
VEGETARIAN LUNCH AND DINNER
($10/PERSON)
The dining hall will be open from 10am - 2:30pm for lunch and from 7pm - 8pm for dinner. Sweets and snacks for kids are available for purchase throughout the day. Food tickets are available at the Welcome Center.
ISHA KRIYA: Guided Meditation
Mahima Hall. Ages 12+
A simple and powerful meditation for clarity, health and joy.
HIKES
Meet at welcome center
Guided hikes to waterfalls or a bluff vista.
Introduction to Inner Engineering
Mahima Hall. All ages
This session provides information about the Inner Engineering program. It features an introductory talk which is designed by Sadhguru and a Q&A session with an Isha teacher.
Living Isha
All ages
Living Isha offers the possibility of residing in the sphere of a consecrated space, supported by an inclusive community. You can choose from individual homes, apartments, or studios, and craft your life within the grace of an exuberant, energized space.
HIKES
Meet at welcome center
Guided hikes to waterfalls or a bluff vista.
Nada Yoga: The Yoga of Sound
Mahima Hall. Ages 7+
When practiced daily, this simple meditation can strengthen one’s physical and mental constitution and bring about tremendous balance and well-being.
HEALTHY COOKING CLASS
Dining Hall
Pranic foods supply abundant life energy to the system that supports the liveliness of the body and an alert, peaceful mind. Come learn a yummy, highly-pranic vegetarian recipe that you can easily take home and prepare on your own.
HIKES
Meet at welcome center
Guided hikes to waterfalls or a bluff vista.
ISHA KRIYA: Guided Meditation
Mahima Hall. Ages 12+
A simple and powerful meditation for clarity, health and joy.
UPA YOGA: Physical Yoga to Relieve Stress & boost Energy
Mahima Hall. Ages 7+
(Empty or light stomach is recommended)
VEGETARIAN LUNCH AND DINNER
($10/PERSON)
The dining hall will be open from 10am – 2:30pm for lunch and from 7pm – 8pm for dinner. Sweets and snacks for kids are available for purchase throughout the day. Food tickets are available at the Welcome Center.
ADIYOGI: THE ABODE OF YOGA
A powerful meditation space open throughout the day.
Living Isha
All ages
Living Isha offers the possibility of residing in the sphere of a consecrated space, supported by an inclusive community. You can choose from individual homes, apartments, or studios, and craft your life within the grace of an exuberant, energized space.
ISHA SHOPPE
Yoga gear, books, and handmade crafts available at Isha Shoppe from 8:30am-8pm.
YOGA NAMASKAR
Abode Reception
A physical yoga practie that nurtures the physical, psychological and energy dimensions of a human being.
SPECIAL OFFERING
A special offering at Adiyogi: The Abode of Yoga
YOGA NAMASKAR
Abode Reception
A physical yoga practie that nurtures the physical, psychological and energy dimensions of a human being.
YOGA NAMASKAR
Abode Reception
A physical yoga practie that nurtures the physical, psychological and energy dimensions of a human being.
ARATHI
Arathi at Adiyogi: The Abode of Yoga
Isha Institute of Inner-sciences has been created as a powerful infrastructure to raise human consciousness. The center offers classical yoga and meditation programs and powerfully energized spaces such as the Adiyogi: The Abode of Yoga. It is Sadhguru’s vision that this space offers a committed atmosphere for anyone seeking to transform for generations to come.
Just a 1.5-hour drive from Nashville and only 45 minutes from Chattanooga, this classical yoga and meditation center is close enough for a quick day trip.