What is Yoga?

Sadhguru says, yoga essentially means finding the keys to the nature of the existence. Sadhguru: In the western part of the…

Sadhguru says, yoga essentially means finding the keys to the nature of the existence.

Sadhguru Jaggi Vasudev

Sadhguru: In the western part of the world, if you utter the word yoga, people think of impossible physical postures. This is a very distorted idea of what yoga is. The word “yoga” literally means “union.” What does union mean? Today it is a scientific fact that the whole existence is just one energy manifesting itself in a million different ways. For ages the religions of the world have been saying, “God is everywhere.” Whether you say “God is everywhere” or “Everything is one energy,” it is not different. Einstein called it energy, you call it God. It is the same thing being expressed in two different ways. But a scientist has only mathematically deduced it. He has not experienced it. A person who just believes it has also not experienced it. Somebody just told him so.

Yoga is not about bending and twisting your body or holding your breath. It is a mechanism and a technology to get you to that state of experience where you see reality just the way it is.

Everything Becomes One

Is such a thing possible? The individual experience of who you are has its basis on the boundaries of your sensation. Whatever is within these boundaries is you, and whatever is outside is not you – this is your experience of life. For example, once you drink a glass of water, you experience the water as you. Everything that makes up your body right now was somewhere outside as food or water. Once you put this into the boundaries of your sensation, you experience it as “myself.”

At any moment in your life, if you have known an extreme sense of joy or ecstasy, if you had placed your hands about eight or nine inches over your body, you would have felt the sensation of touching the body. Similarly, it is a medical fact that even when a physical leg is amputated, the sensory leg is still intact.

The sensory body has its own presence beyond the physical body. There is a way to enlarge your sensory body.

If you make your life energies very exuberant and ecstatic, your sensory body becomes as large as you want it. Yoga is to expand the boundary of your sensation in such a way that you experience the whole universe as a part of yourself. Everything becomes one. That is union.



Editor’s Note: Subscribe to the official Sadhguru YouTube channel to watch new videos every Monday, Wednesday and Friday.

87 thoughts on “What is Yoga?

  1. Youre so cool! I dont suppose Ive learn anything like this before. So good to seek out any individual with some unique ideas on this subject. realy thanks for starting this up. this web site is one thing that is needed on the net, somebody with a bit originality. helpful job for bringing something new to the internet!
    buy nfl jerseys online http://nfl.easyinboxmailer.com

  2. Its unusual for me to discover something on the web thats as entertaining and fascinating as what youve got here. Your page is lovely, your graphics are great, and whats more, you use source that are relevant to what youre talking about. Youre definitely one in a million, keep up the good work!
    buy fitflop https://thaismatsura.com/fitflop/

  3. That is my initial time i visit the following. I identified so a variety of fascinating stuff in your webpage especially its discussion. From the tons of comments on your content articles, I guess I am not the only one having all of the enjoyment the following! continue to keep up the nice efforts.
    Arcteryx jackets Sale https://www.arcteryxsale.cc

  4. Fantastic post! This could support plenty of folks discover out about this matter. Do you wish to incorporate video clips along with these? It could undoubtedly help out. Your cause was spot on and owing to you; I probably will not have to explain all the things to my pals. I can merely direct them here. Anyway, in my language, there should not much good supply like this.
    coach factory outlet https://www.coachhandbagsnew2015.com

  5. Ive been meaning to read this and just never received a chance. Its an issue that Im really interested in, I just started reading and Im glad I did. Youre a wonderful blogger, one of the very best that Ive seen. This weblog unquestionably has some data on subject that I just wasnt aware of. Thanks for bringing this things to light.
    puma store online https://puma.didiermaille.com

  6. How is it that just anybody can create a weblog and get as popular as this? Its not like youve said something extremely impressive more like youve painted a quite picture over an issue that you know nothing about! I dont want to sound mean, here. But do you genuinely think that you can get away with adding some pretty pictures and not actually say anything?
    cheap Victoria’s Secret https://thaismatsura.com/victorias-secret/

  7. Coming from the standpoint of a fellow associate within this business, I in fact enjoy your write-up. I have continuously been in in reality like with this production all my life so I have developed a conversation board for market specialists to come together and discuss all things in this business. You gave me some fantastic principles for my own web site.
    asics outlet near me https://www.mcadamssupplyco.com/asics/

  8. Great post! I?m just starting out in community management/marketing media and trying to learn how to do it well – resources like this article are incredibly helpful. As our company is based in the US, it?s all a bit new to us. The example above is something that I worry about as well, how to show your own genuine enthusiasm and share the fact that your product is useful in that case
    puma 70% Off https://otakolatras.com/puma/

  9. I have been seeking this info for a long time. Almost 2 hours of online finding, fortunately I saw it in your website. I wonder why Alexa never show this sort of useful websites in the top of the list. Generally the top search engine results are full of garbages. Maybe it is time to change to other search engine.
    puma 90% Off https://www.thefreebaby.com/puma/

  10. Im happy I found this blog, I couldnt find out any data on this subject matter prior to. I also run a site and if you want to ever serious in a little bit of guest writing for me if achievable really feel free to let me know, im always appear for people to verify out my site. Please stop by and leave a comment sometime!
    discontinued ugg boots clearance sale https://www.ugguk.online

  11. Superb blog! Do you have any hints for aspiring writers?
    I’m hoping to start my own blog soon but I’m a little lost on everything.
    Would you propose starting with a free platform like
    Wordpress or go for a paid option? There are so many options out there that I’m totally confused
    .. Any suggestions? Thanks!

Leave a Reply

Your email address will not be published. Required fields are marked *