A simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system.
A series of 31 dynamic processes rooted in yoga, to invigorate the body and reach peak physical fitness. “Angamardana” means gaining complete mastery over the limbs.
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.
Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing.
Bhuta Shuddhi means “purification of the elements.” The wellbeing of the body and mind can be established by purifying the five elements within the human system.
Surya Shakti is to energize the system to a different dimension. This 18-step process also helps to strengthen the ligaments that hold the skeletal and muscular structure together.
"Bandha" literally means a lock. Bandhas are essentially your ability to lock and direct your energy where you want. They are generally practiced after the practice of Hatha Yoga.
The Mantra Yoga process includes an initiation into AUM chanting. AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy.
When practiced daily, this simple meditation can strengthen one’s physical and mental constitution and bring about tremendous balance and wellbeing.
Experience guided meditations, which can bring health, dynamism, peace and wellbeing into one’s life.
Trainees will learn how to prepare more than 48 different modules, including 1‐day, 3‐day, 1‐week, 2‐week, and 1‐month modules, as well as drop-in classes. Trainees will learn how to prescribe different modules based on participant needs, as well as receive real-life training on different class situations that may arise.
Trainees will have the unique opportunity to visit places in Southern India which are of significance to the yogic tradition, as well as perform site-specific sadhana specifically devised by Sadhguru to evolve one’s inner experience, appreciation, and understanding of the science of yoga. Trainees will also have the rare opportunity to take a pilgrimage to some of Southern India’s most powerful sites, located in the nearby Velliangiri Mountains.
A powerful process of Bhuta Shuddhi, purification of the five elements, will be offered to participants at the Dhyanalinga, on a specific day of the month known as Shivratri. The qualities of each of the five elements are made accessible through a powerful process involving mantra (sound), yantra (form), tantra (technology), and sarvanga sadhana (using the human body as an instrument of worship). The material form of each element, along with its corresponding mantra and an elaborate series of movements, are designed to create a certain reverberation, thus harmonizing this element within the human system.