Traditionally, the time around Mahashivratri is considered as an auspicious time to enhance and deepen yogic practices. The Classical Yoga Workshop provides an opportunity to participate in a special yoga program and to stay in the consecrated environs of the Isha Yoga Center during Mahashivratri.
Prior participation in a basic Isha Yoga or Inner Engineering program is recommended but not mandatory.
The program includes a set of very simple yet transformative Hatha Yoga practices, which will prepare your system to receive the most benefits on the significant night of Mahashivratri. The practices include potent yoga kriyas, a set of powerful yogasanas, Yoga Namaskar and a set of practices from Angamardana – a fitness system rooted in yoga.
This set of practices is geared to align your system to the celestial geometry. Being in sync with existence will naturally create a chemistry for health, joy, blissfulness, and above all, balance. It will also revitalize the body on all levels and enhance your energy system. You can very easily integrate these practices into your daily routine.
- Strengthening the spine, skeletal system, and muscular system
- Relieving chronic health conditions
- Increasing flexibility and body tone
- Taking years off the body and decelerating the ageing process