Recommended schedule for those who have not attended an in-person Inner Engineering or Isha Yoga Program

  • Upa Yoga (including Yoga Namaskar). Click Here to learn
  • Yoga Yoga Yogeshwaraya chant – 12 Cycles
  • Isha Kriya - a simple but powerful 12-15 minute guided meditation
  • Simha Kriya - a yogic practice to boost immunity and enhance respiratory health to be done 3–5 times in a day
  • Sadhguru Presence Time at 6:20 p.m. Click Here to know more
  • Inner Engineering Online. Click here to know more

For these 15 days, in addition to the practices mentioned above, Sadhguru has also offered the simple process of Bhakti Sadhana. This is a beautiful process to make devotion a living experience in your day-to-day life.

 

Bhakti Sadhana

“Devotion is a place where you do not exist; life just flows through you as a certain sweetness and beauty.” ―Sadhguru

For these 15 days, in addition to the practices mentioned above, Sadhguru has also offered the simple process of Bhakti Sadhana. This is a beautiful way to make devotion a living experience in your day to day life.

To know more about Bhakti Sadhana, please click here