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Kalaripayattu Advanced

Martial Arts
Classical

Go beyond the basics of Kalaripayattu. Experience increased agility and flexibility.

5-day Residential Program

The Oldest Form of Martial Arts

Known as “the mother of all martial arts,” Kalaripayattu is said to have originated from the Dhanurveda, a scientific treatise on the art of warfare in ancient Bharat (India).

Though the art form’s significance as a combat code has receded, in a phoenix-like resurrection, Kalaripayattu is today emerging as a source of inspiration for self-expression in dance forms - both traditional and contemporary, theater and fitness.

Practicing Kalaripayattu increases one’s flexibility and agility, strengthens the muscles and tendons by exercising the body without the need for any equipment.

Prerequisite

Completion of Kalaripayattu Basics is mandatory to attend this program.

What you’ll learn

5-day Residential Program

Set 1

Advanced Kaalugal

Learn 3 new Kaalugal which focus on flexibility and balance.


Set 2

Vanakkangal

Comprises 4 different practices which involve a series of movements to enhance one's agility.


Set 3

Mei Adavugal

7 new practices and jumps which stretch the body to its limits.

Bear Walk - A simple yet impactful practice that builds enormous strength in the shoulders and back.

Other aspects of the program - Introduction to simple aspects of Siddha and Ayurveda.

Benefits

    • Balance and stability

    • Strength and flexibility

    • Endurance and stamina

    • Agility

Upcoming Program Details

Fee
INR 14,500
Program dates
18 – 22 Jan 2023
Check-in
Before 3 PM, 18 Jan 2023
Checkout
Before 12 PM, 23 Jan 2023
Location
Isha Yoga Center, Coimbatore
Language
English
Eligibility
Age 14+

5-day Residential Program

Sadhguru's Image
“Kalari is about becoming a weapon without violence.”—Sadhguru

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