Before you attend the satsang, please ensure that you are on a light stomach (there must be a gap of at least 2.5 hours after your last meal).
You can have water at anytime before the session begins.
During the satsang, please refrain from consuming anything.
No, it is not necessary.
Here are a few suggestions which will enhance your receptivity and enable you to make the best use of this opportunity:
- Please dedicate 1.5-2 hours exclusively for the satsang and ensure that there is no disturbance or interruption (like using the restroom, taking calls or checking messages) for the entire duration.
- Ensure to log in at least 15 minutes before the satsang begins. You may not be able join after the satsang begins.
- If you wish, you can light an oil lamp or a candle.
- If possible, it is best to sit on the floor. If not, you can sit on a chair.
The full moon Satsang is a free offering from Sadhguru.
It is important that the satsang is experienced in its integrity without any interruptions or distractions. So, it is best to attend it individually. However, it is not mandatory.
If your family members are joining you, ensure that they are fully committed to going through the satsang individually, and that they will not require your attention during the satsang.
No. Sadhguru has guided that you join the satsang at a time closest to 7 PM in your local time.
There are no such recommendations to attend the satsangs. It is up to you.
There are no age restrictions to attend.
Yes, they can.
Yes. The meditations that are part of the satsang do not require any physical agility or prior experience in Yoga.