It's amazing to see such a diverse group of people whether it's nationality, age, fitness level or religious backgrounds, coming together and working harmoniously towards their goals. The program is designed brilliantly. Besides learning Hatha Yoga in its purest form, we also have sessions on Science Celeste, Indian traditional medicine, and how food can play an instrumental role in healthy living and disease prevention.
The teaching is imparted in such a way that it can seep into each one of us gradually. At the same time, the content is so powerful that it challenges us at all levels so that we can imbibe this transformation that we aspire to.
Words do no justice when attempting to describe what is being offered here. The very powerful practices have transformed me in many aspects. Also, the teaching methods have been a tremendous learning experience. But what has touched me the most, is the way the teachers and the volunteers have offered themselves totally to us. Their absolute focus and involvement, day in and day out, the way they hold the teaching as sacred and their total presence and involvement, has been inspirational. One cannot help but dive totally into this process. I am extremely grateful.
I had never visited a country outside Europe. I had seen videos about Sadhguru and the ashram, though the atmosphere in real life turned out to be indescribably amazing. The first few days I had to settle a bit down because of all the new impressions. But when the days passed by, I started to notice the ashram and me going along together very, very well. Especially, the Dhyanalinga and Linga Bhairavi contributed to that. Just sitting there and opening myself to all the energies, being at total ease. I slowly began to experience myself in a way I haven't felt for a long time. Being here and practicing yoga is my healing – to discover myself again. I feel myself breathing again, I feel myself in the body again, walking again, seeing again, experiencing again, I feel myself alive again. I really never felt myself this way in such a long time..... I am so deeply touched.
Coming to Isha was the best decision I ever made and I've never been so happy in my whole life. Even the greatest joy I felt before was only a shadow of the sense of connection and bliss I have now. There is something so precious and beautiful which I have found here. I'm discovering aspects of myself I never even knew existed. Learning things I had no idea I didn't know. Growing in ways I never imagined were possible. I don't know where this will lead but right now everything is as it should be, and it's all thanks to Sadhguru. I want to make the rest of my life a tribute to Isha, striving to fulfil Sadhguru's dream and spreading his message to all those I come in contact with. Something that's always been in me resonates with what happens here at Isha; everything comes so naturally - humility, grace, gentleness, compassion, generosity... it's all the best parts of me which I get to explore! Each hour I spent learning was blissful and challenging - as a seed must break open in order for the plant to grow. Thankfully my teachers were as caring as they were wise, acting as role models for the intensity and integrity which I aspire to develop in myself.
There were innumerable health benefits for me. I lost over 20 kilos over the course of the program! My flexibility, strength, vibrancy and overall fitness has dramatically increased. On another level, I feel like I have been empowered with tools that i can employ for the rest of my life - tools that do not require faith or doctrine. They merely need to be applied and the result is certain. I feel privileged to be in a position to offer these tools to others. I do not need any more philosophies or theories to health and well-being. For me the search is complete, the change I see in myself is my own proof.