Watch the video "What Yoga is Not?" with Katrina Kaif, Vidya Balan & Sadhguru

Watch Katrina Kaif, Varun Dhawan, Shraddha Kapoor & Vidya Balan telling us "What Yoga is Not", and Sadhguru explaining "What Yoga Is."

Sadhguru looks at how once a person takes on the immense responsibility of offering yoga to the world, they should constantly be enhancing their perception. This is only possible when they realize they "don't know a damn thing."

More than a set of physical postures or exercises, Sadhguru defines yoga as a science to determine the nature of who you are and what you want to be.

Sadhguru explains the transformative power of Classical Hatha Yoga, which has been preserved and transmitted in its pristine purity for millennia. He also talks about the significance of Adiyogi Alayam – a space consecrated by Sadhguru at Isha Yoga Center to bring back classical Yoga in its purest form, and the immense privilege of transmitting this phenomenally powerful science. Hatha Yoga Teacher Training is a 5-month residential program designed by Sadhguru for you to learn and experience Classical Hatha Yoga and offer it to many others.