Enhancing Your Immunity & Equanimity | International Day Of Yoga

On the occasion of the seventh International Day of Yoga, Sadhguru looks at how Yoga is of paramount significance in these challenging times. He also speaks about the simple practices made available online by Isha Foundation, which can help boost immunity and bring equanimity to the mind.

Sadhguru explains the transformative power of Classical Hatha Yoga, which has been preserved and transmitted in its pristine purity for millennia. He also talks about the significance of Adiyogi Alayam – a space consecrated by Sadhguru at Isha Yoga Center to bring back classical Yoga in its purest form, and the immense privilege of transmitting this phenomenally powerful science. Hatha Yoga Teacher Training is a 5-month residential program designed by Sadhguru for you to learn and experience Classical Hatha Yoga and offer it to many others.

Speaking after the declaration of International Yoga Day in December 2014, Sadhguru looks at how significant the declaration is. He explains why it is so important that the head of a major nation is speaking about yoga.

A compilation of events around the world, conducted by Isha Foundation on June 21, International Yoga Day.