Born out of a deep understanding of life and creation, Indian classical music and chants have been a vehicle for many to reach their ultimate nature. Today several scientific studies vouch for their numerous health benefits.

Combining emotions, controlled yet fluid movements, drama and music, Indian classical dance evolved as an exuberant form of worship in the temples of southern India. Bharatanatyam is considered the oldest of all classical dance forms in the country. Practicing this art is known to have a positive impact on one’s body and mind.

Among the oldest martial arts in the world, Kalaripayattu is said to be the basis for other South Asian arts of combat. It is well known for establishing robust physical and mental health.