Walk into the Divine
Program Guide
The journey involves traveling to an altitude of 12,000 feet. To make the most of the Himalayan sojourn, we strongly recommend that you start an exercise regime at least a month prior to the trip which includes:
Daily brisk walking or jogging for 5 km.
Those who have already taken an Isha program are advised to maintain a daily practice of Shambhavi Mahamudra Kriya, Isha Kriya, Hatha Yoga, or Shakthi Chalana Kriya.
Cigarettes, e-cigarettes, alcohol, and recreational drugs are strictly prohibited for the entire duration of the program.
As we will be traveling by bus, it is advisable to pack as light as possible. A 25-30L backpack with a waterproof cover is required for the trek and to carry daily essentials during the bus travel.
Upon arrival in Haridwar, you will receive a complimentary duffel bag to repack all items required for the sojourn.
General Items:
Personal clothing
Down jacket with a hood
Warm shawl / sweater
Thermal inner wear
Rain pants and rain jacket or poncho
Waterproof trekking shoes with good grip
Woollen cap and scarf
Wide-brimmed sun hat and sunglasses
Gloves
Warm socks
Toiletries
Toilet paper / Wet wipes
Hand sanitizer
Sunscreen / Mosquito repellent
Water bottle
Flask for hot water
Flashlight
Lightweight Yoga mat (not cloth)
It is important to pack a personal medical kit with essential medications for fever, common cold, headache, nausea, vomiting, diarrhea, indigestion, and other common ailments.
Most Indian phone networks work fairly well in the Himalayan region.
It is recommended that you stay focussed on the pilgrimage and keep outside contact to a minimum in order to make the most of your limited time in these sacred spaces.
Weather conditions in September and October are generally dry and sunny, with less chance of precipitation.
Day time temperatures can be as high as 20-25°C, and night-time temperatures can drop as low as 0-5°C.
