About

The Oldest Form of Martial Arts

Known as "the mother of all martial arts," Kalaripayattu is said to have originated from the Dhanurveda, a scientific treatise on the art of warfare in ancient Bharat (India).

Though the art form’s significance as a combat code has receded, in a phoenix-like resurrection, Kalaripayattu is today emerging as a source of inspiration for self-expression in dance forms - both traditional and contemporary, theater and fitness.

Practicing Kalaripayattu increases one’s flexibility and agility, strengthens the muscles and tendons by exercising the body without the need for any equipment.

What You Will Learn

Set 1

Kaalugal

Comprising of 6 basics practices, this first set increases the flexibility of the legs.

Set 2

Surya Chandra Vanakkangal

Learn the first 6 of a series of practices which exercises the entire system and increases the blood circulation in the body.

Set 3

Mei Adavugal

Mei means ‘body’ and Adavu means ‘movement’ or ‘technique’. Learn a few basic Mei Adavugal to improve the flexibility and strength of the legs and back.

Benefits

• Balance and stability

• Strength and flexibility

• Endurance and stamina

• Neuromuscular integration

Workshop Details

Fee: INR XXX / USD 198

Session Details: 9 sessions, 1 hour 15 minutes each

Medium of Instruction: English

Eligibility: Ages 14+

Guidelines & Requirements

• It is mandatory to attend all the sessions in sequence in order to complete the workshop.

• Please be in a light stomach condition.

• A 10 ft x 5 ft area is required to participate in the workshop. A quiet outdoor space is preferred.

• The flooring should not be slippery as it can lead to injuries.

• For any medical concerns, please refer to the Health Disclaimer in the registration form. If you have any health conditions, please consult your doctors prior to registration.

• The Zoom Conferencing App is needed to participate.

• A Wi-Fi or wired internet connection is recommended.

• If you are below 18 years of age, please get parental consent before registering for this workshop.