Since the program is physical in nature, please be on a light stomach condition.( at least 2.5 hours after your last meal) prior to attending the session. During the session, please refrain from eating or drinking.

You can, it' is best if you have a dedicated space to go through the program without any distractions. Please avoid being in extreme weather conditions like heat or cold.

It is mandatory to attend all 9 sessions to complete the program. You must attend the sessions live. If you miss a session, you will not be able to continue the program.

No, you must attend all the sessions live.

Yes, limited time will be available for asking questions.

It is recommended to do these practices for 20 -25 min on a daily basis.

Yes, this is an ancient form of martial art that can be taken up by anyone for its many health benefits. However, it is important to not push oneself, and to do it to the extent it is comfortable.

The minimum age limit to participate in the program is 14 years. Those below 18 years of age should register with parental consent.

No, pregnant women cannot attend the session.

You should consult with your doctor or other appropriate healthcare provider prior to and regarding your participation in the program as it is physical in nature. People with the following health conditions should refrain from participating: history of fainting, fits, stroke, angina, heart attack, spinal problems, musculoskeletal issues (pain and swelling of joints, bone, cartilage, ligament, tendon) uncontrolled bleeding of any kind, chronic fatigue, uncontrolled diabetes, uncontrolled hypertension, active glaucoma, retina problems, severe nutritional deficiencies, active rheumatic problem, hernia, major surgery in the past 6 months, minor surgery in the past 3 months, COVID-19 infection within the past 3 weeks, active post COVID-19 symptoms, pregnant or planning for pregnancy.

Please visit this link to register for the program. Click on the "Register Now" button and log in using your Isha profile. If you do not have an Isha profile, you can click on "Sign Up" to create a profile. Then, fill the registration form and click on the "Complete Registration" button. Once registered, you will receive a confirmation email.

If you have already submitted the registration form and did not receive a confirmation email, please check your Spam/Promotions/Other folders. If you are still unable to find it, please send your details to the support team from your registered email address. To find the contact details for the support team in your region, click here.

No, your registration cannot be transferred to another person

The program is structured in a way where you go through it step by step. As such, you must join the program from the beginning.

You can use any laptop / desktop computer or mobile device. If you are using a phone, it is best to connect to Wi-Fi and keep the phone on Airplane Mode during the session.Please ensure that the device you use for the program is kept on charge for the entire duration of the program. Internet Requirements: A stable internet access with sufficient bandwidth (2 mbps) and internet data of 1.0 GB for each session. A Wi-Fi or wired internet connection is recommended. The best-recommended browser is Google Chrome.