It's suggested to attend the program on a light stomach as it will help to be more alert. During the program, please refrain from consuming anything. You can drink water if needed.

There will be an opportunity to submit questions at the end of every session. These will be reviewed the following day.

You can, but it's best you have a dedicated space to go through the program without any distractions.

The minimum age limit to participate in the program is 7 years. Those below 18 years of age should register with parental consent.

Yes, they can.

Yes, you can.

Please visit this link to register for the program. Click on the "Register Now" button and log in using your Isha profile. If you do not have an Isha profile, you can click on "Sign Up" to create a profile. Then, fill the registration form and click on the "Complete Registration" button. Once registered, you will receive a confirmation email.

If you have already submitted the registration form and did not receive a confirmation email, please check your Spam/Promotions/Other folders. If you are still unable to find it, please send your details to the support team from your registered email address. To find the contact details for the support team in your region, click here.

No, your registration cannot be transferred to another person

If you have already registered but are unable to log in, please make sure to use your registered email address to log in. If you are still unable to log in, please send your details to the support team from your registered email address. To find the contact details for the support team in your region, click here.

The “Join” button will only be enabled 30 minutes prior to the start of each session.

The program is structured in a way where you go through it step by step. So it's important that you join the program in time. If you are not able to join the live session on time, we suggest you go through the archived video session fully before the next session starts.