साधना के बारे में
शिवगंगा साधना के बारे में
The Shivanga Sadhana for Gents is a powerful 42-day vrata (period of sadhana). Offered by Sadhguru, this sadhana enhances one's receptivity to the energies of Dhyanalinga and allows one to explore deeper levels of experience in body, mind, and energy.
The sadhana is an opportunity to bring forth devotion from within. Shivanga literally means “a limb of Shiva”, and the Shivanga Sadhana is an opportunity to bring our connection with the source of creation into our awareness. The sadhana is also an opportunity to make a pilgrimage to the sacred Velliangiri Mountains and be initiated into Shiva Namaskar, a powerful practice.
शिव के लिंब बनो
Become a Limb of Shiva
वेलियांगिरी के बारे में
वेलियांगिरी के बारे में
The Velliangiri Mountains are also known as Thenkailayam or the Kailash of the South – a space where Shiva, the Adiyogi himself spent some time. Over the ages, many siddhas and seers have enshrined their energies and Grace in these mountains, which can be accessed and imbibed even today. Every year, lakhs of devotees make the pilgrimage to the Velliangiri's sacred Seventh Hill, a space of tremendous power and energy.



तीर्थयात्रा क्यों?
Why Pilgrimage
Sadhguru: What is the difference between travel, a journey and a pilgrimage? People move from one place to another for a variety of reasons. There are explorers who are always looking for virgin land that they want to put their footprint on. They want to prove something. There are travelers who are curious to see everything, so they travel. There are tourists who just go to relax. There are other kinds of tourists who just go to escape from their work or family. But a pilgrim is not going for any of these purposes. A pilgrimage is not a conquest, it is a surrender. It is a way of getting yourself out of the way. If you do not budge, it is a way of wearing yourself out. A process of destroying all that is limited and compulsive and arriving to a boundless state of consciousness.
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साधना तिथि
Sadhana Date
पुरुषों के लिए खुला, यह 42-दिवसीय व्रत पूर्णिमा से शुरू होता है और ध्यानलिंग में शिवरात्रि पर समाप्त होता है, ध्यानलिंग को अर्पित करने के साथ और सुंदर विष्णुगिरि पर्वत की चोटियों की यात्रा.
Culmination Date
यत्र तिथि
20 मार्च, बुध
03 मई, शुक्र
04 मई, सत
19 अप्रैल, शुक्र
(Chitra Purnima)
Jun 01, Sat
Jun 02, Sun
May 18, Sat
(Buddha Purnima)
Jul 01, Mon
Jul 02, Tue
Jun 17, Mon
Jul 30, Tue
Jul 31, Wed
(Adi Amavasya)
Jul 16 Tue
(Guru Purnima)
Aug 28, Wed
Aug 29 Thu
Aug 15, Thu
Sep 27, Fri
Sep 28, Sat
(Mahalaya Amavasya)
Sep 13, Fri
Oct 26, Sat
Oct 27, Sun
Oct 13, Sun
Nov 24, Sun
Nov 25, Mon
Nov 12, Tue
Dec 24, Tue
Dec 25, Wed


Sadhana Guidelines For Men:

  • The sadhana begins on Pournami and ends on Shivarathri, 42 days later.
  • Shivangas will be initiated into the Shivanamaskar practice and the appropriate mantras.
  • Shivanamaskaram should be done with devotion 21 times a day, either before sunrise or after sunset on an empty stomach.
  • It is mandatory for the Shivangas to be at the Dhayanalinga in Coimbatore on Shivarathri.
  • Shower/bath should be taken twice a day. Herbal bathing powder (snanam podi) can be used instead of soap.
  • Biksha must be received from at least 21 people.
  • During the period of the vrata, smoking, consuming alcohol and eating non-vegetarian food are not allowed.
  • Only 2 meals can be had during the day. The first meal should be after 12 noon.
  • Whites or light color clothing can be worn during the Sadhana period.
वहाँ कैसे पहुँचें
How to Get There

The Isha Yoga Center is situated 30 kilometers (20 miles) west of Coimbatore at the foothills of the Velliangiri Mountains, part of the Nilgiris Biosphere. Coimbatore, a major industrial city in southern India, is well connected by air, rail and road. Major airlines operate regular flights to Coimbatore from Chennai, Delhi, Mumbai and Bangalore. Train services are available from all major cities in India.Regular bus and taxi services are also available from Coimbatore to Isha Yoga Center.

Direct Buses are available Daily between Coimbatore & the Yoga Center: View the Bus Time Table

Taxis are available If you would like to book a taxi to the Isha Yoga Center, please contact our traveldesk service at 094426 15436, 0422-2515430 or 0422-2515429. The desk is open 24 hours a day.

Ph: +91 8300083111 

Driving Directions Take the Perur/Siruvani Road through Ukkadam from Coimbatore. Drive past Alandurai and turn right at Irutupallam junction. The Yoga Center is another 8 km from the junction (Irutupallam) and about 2 km before Poondi Temple along this road. Signboards giving directions to the Dhyanalinga Shrine can be found en route.


हमसे संपर्क करें
Contact us

Contact Details:

Email:  info@shivanga.org

Phone:  +91-83000 83111

Please submit your inquiries : here

एक संदेश छोड़ें