Yogasana - Articles, Videos, Quotes and Podcasts from Sadhguru

Yogasana

Want to get a fresh perspective on Yogasana? Explore Sadhguru’s wisdom and insights through articles, videos, quotes, podcasts and more.
Audio  
How Yogasanas Are A Path to Enlightenment
Explore the science and mysticism behind the 84 basic Yogasanas, which are fundamentally designed and aimed towards cleansing the deeply entrenched elemental memories in the body.
June 04, 2021
Video  
How Yogasanas Are A Path to Enlightenment | Sadhguru
Explore the science and mysticism behind the 84 basic Yogasanas, which are fundamentally designed and aimed towards cleansing the deeply entrenched elemental memories in the body.
May 28, 2021
Video  
Simple Ways to Enhance Immunity and Oxygen Levels
Learn simple practices - Simha Kriya and Sashtanga - designed by Sadhguru to boost your immunity and oxygen levels.
April 28, 2021
Article  
Dhyanalinga: Sowing the Seed of Spiritual Liberation
Why Dhyanalinga? Sadhguru explains, Dhyanalinga is a tool which can never be distorted, with the power to sow the seed of spiritual liberation within all who enter its presence.
December 05, 2016
Video  
Yogasanas – Postures to Elevate Your Consciousness
Sadhguru explains how Yogasanas, or yoga postures, provide a means of transforming your body not to sit as a hurdle in front of you, but to act as a channel for your ultimate possibility.
October 18, 2016
Article  
Why a Set of Twenty-One Yogasanas?
Why do Isha Hatha Yoga programs offer a set of 21 asanas? Sadhguru explains that before boosting the energy of the body in a big way, the system should be properly prepared.
September 02, 2016
Video  
Asana Siddhi: Mastering the Yogasana
Sadhguru gives enlightening insights into yogasanas - how they can create a foundation for a hatha yogi to reach their ultimate nature.
August 27, 2016
Article  
Yogasanas – Creating Health, Joy and Blissfulness
Sadhguru looks at how yogasanas are a powerful process to enhance perception, and create a chemistry of health, joy and blissfulness.
April 13, 2015
Article  
Breathing Easy During Yogasanas
Sadhguru looks at how the way you breathe is an integral part of yogasanas, and explains how the body gradually comes to ease with regular practice.
November 05, 2014
Article  
21-Day Isha Hata Yoga Program Concludes
The 21-day Isha Hata Yoga program at the Isha Yoga Center recently came to close. We bring you some highlights from the program.
June 10, 2013