It is suggested that you attend the sessions on a light stomach as it will help you be more alert. Please refrain from consuming anything during the sessions. You can drink water if needed.

There will be a designated time for questions, although it may be limited.

You can, but it is best that you have a dedicated space to go through the sessions without any distractions.

It is mandatory to attend all the sessions live in order to complete the program. If you miss a session, you will not be able to continue the program.

No, you must attend all the sessions live.

The minimum age limit to participate in the program is 7 years. Those below 18 years of age should register with parental consent.

Yes, they can.

Yes, you can.

Please visit this link to register for the program. Click on the "Register Now" button and log in using your Isha profile. If you do not have an Isha profile, you can click on "Sign Up" to create a profile. Then, fill the registration form and click on the "Complete Registration" button. Once registered, you will receive a confirmation email.

If you have already submitted the registration form and did not receive a confirmation email, please check your Spam/Promotions/Other folders. If you are still unable to find it, please send your details to the support team from your registered email address. To find the contact details for the support team in your region, click here.

No, your registration cannot be transferred to another person.

You can use any laptop / desktop computer or mobile device. If you are using a phone, it is best to connect to Wi-Fi and keep the phone on Do Not Disturb mode during the session. Please ensure that the device you use for the program is kept on charge for the entire duration of the program. 



Internet Requirements: A stable internet access with sufficient bandwidth (2 mbps) and internet data of 1 GB for each session. A Wi-Fi or wired internet connection is recommended. The best-recommended browser is Google Chrome.

If you have already registered but are unable to log in, please ensure that you are using your registered email address. If you are still unable to log in, please send your details to the support team from your registered email address. To find the contact details for the support team in your region, click here.

The “Join” button will only be enabled 30 minutes prior to the start of each session.

The program is structured in a way that you go through it step by step. Hence, you must join the program from the beginning.