Some of the main benefits include:
- Strengthening the spine, skeletal system, and muscular system
- Relieving chronic health conditions
- Increasing flexibility and body tone
- Taking years off the body and decelerating the ageing process
Select participants (Manasarovar category) will also get a chance to participate in the Pancha Bhuta Aradhana, which happens at the Dhyanalinga with Sadhguru.
All participants can also take part in the Yaksha and Mahashivaratri celebrations. Food and stay will be provided as a part of this program during these 5 days (March 1-5, 2019).