The health benefits of foxtail millet are numerous, including weight loss, diabetes management, and pregnancy support. It is high in vitamins and minerals, and has a nutty flavor which makes it a fabulous substitute for rice or wheat in various recipes.

We look at the many health benefits of honey - it is antiseptic, antibacterial, good for your blood and helps with digestion. Honey is also a home remedy and in traditional medicine.

Diwali is the festival of lights, celebrated across India in unique and colorful ways. Find out all about the history, traditions and significance of Diwali in this blogpost.

Harness the wisdom of the Yogic culture with Sadhguru as he explains how Ekadashi was chosen to be a day of fasting. If fasting is a struggle for you, here are seven delicious recipes that will keep you energized yet light.

Sadhguru explains the significance and symbolism of this popular Indian festival, distilling the wisdom behind the ritual of visarjan (submerging the Ganesha idol) to make it relevant for today.

Find out everything about horse gram, the miracle pulse. A traditional elixir for ailments like diabetes, heart disease, kidney stones, asthma, obesity, cold and many more, horse gram is highly protein-rich, high in calcium, low in fat and full of antioxidants. Here are 11 horse gram benefits that are sure to convince you to try it out. Plus, there is a recipe in here too!

Learn all about ash gourd, an incredibly versatile vegetable which boasts a laundry list of benefits for health and wellbeing.

Boosting our immunity during the times of seasonal infections and coronavirus is most important. Here are some quick and super healthy immunity boosting drink recipes to strengthen your immune system.

In the current lockdown period, even going out to get groceries can become a big challenge. These nine delicious dessert recipes were specially chosen because they require very few ingredients to make.

Craving a snack? Here are four delicious recipes that are as eclectic as they are traditional.

Here are some healthy and easy-to-make recipes that make a great dinner on their own. Take a culinary detour with some innovative and unusual combinations that work surprisingly well.

Don’t let the lockdown bring you down! Here are nine delicious salad recipes that are just what you need for the summer.

Here are seven scrumptious recipes that are easy to make and nourishing as well. Perfect for a quick and tasty quarantine munch.

Summer heat getting you down! Here’s what you need: a cool salad that will banish heat and let you chill out. Plus it’s tasty!

A mix of three super-healthy ingredients, this salad is not just a powerpack of good health, it’s also sweet and tasty.