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Health

Want to get a fresh perspective on Health? Explore Sadhguru’s wisdom and insights through articles, videos, quotes, podcasts and more.

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Benefits of Fasting | Sadhguru
Sadhguru talks about how most people suffer many ill effects because they do not give their body a break from the process of ingesting food. He explains the importance of fasting and how it can prevent many chronic ailments from building up in the body.
Jan 10, 2022
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3 Causes and 4 Effects of Soil Degradation
Soil degradation is the most pressing ecological challenge of our time. Sadhguru reveals the underlying causes of soil degradation and outlines four adverse effects it can have on the planet’s ecology.
Dec 28, 2021
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A Yogic Superfood for Better Digestion
Sadhguru talks about the benefits of consuming ghee and how it can help lubricate the digestive system for better digestion.
Dec 22, 2021
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Toxic Clothing? Every Parent Should Hear This
Sadhguru talks about the state of the clothing industry and the harm that can be caused by wearing polyfiber and synthetic clothing.
Dec 10, 2021
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Save Soil: Our Very Body | Conscious Planet
Conscious Planet is a Global Movement to initiate a conscious approach to soil and planet. The movement seeks to show governments of all nations that their citizens want a policy to revitalize soil and ecology.
Dec 6, 2021
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article  
Save the Soil to Save the Environment
Ensuring that our soil is rich and fertile is key to avoiding an ecological disaster. Sadhguru explains the importance of soil revitalization and shares five methods we can use to save the soil.
Nov 30, 2021
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3 Powerful Tips to Remove Impurities from Your System | Sadhguru
Sadhguru talks about the many layers on which the human system needs to be cleansed, and offers simple, yet powerful cleansing tips to live a life of health, joy and bliss.
Nov 28, 2021
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4 Food & Digestion Tips for a Healthy Life | Sadhguru
Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health.
Nov 9, 2021
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4 Food & Digestion Tips for a Healthy Life | Sadhguru
Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health.
Oct 24, 2021
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3 Natural Ways To Detox At Home From Sadhguru
Sadhguru looks at how the elements can be utilized in simple ways to cleanse the system and purify the food and water we consume.
Oct 23, 2021
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A Plant-Based Diet and its Benefits
Sadhguru explores the benefits of a plant-based diet and how it can be easily implemented in one’s life.
Oct 17, 2021
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3 Reasons You Always Feel Tired
Are you breathing and eating the right way? Sadhguru offers a Yogic perspective on these two vital aspects of life, and gives us three simple tips to stay energized throughout the day.
Oct 17, 2021
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Food & Breathing Tips For High Energy Levels | Sadhguru
Are you breathing and eating the right way? Sadhguru offers a Yogic perspective on these two vital aspects of life, and gives us three simple tips to stay energized throughout the day.
Oct 15, 2021
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A Drug Without Side Effects
Becoming A Candidate For Samadhi - Tritonal Group DJ Chad Cisneros Interviews Sadhguru. In a freewheeling conversation, Tritonal Group DJ Chad Cisneros explores a range of subjects with Sadhguru, ranging from Native American culture, Shambhavi Mahamudra, becoming available to samadhi states, and eating the right kind of food to beat travel fatigue.
Sep 30, 2021
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Why You Need to Connect with the Earth and 7 Ways to Do It
The practice of Bhuta Shuddhi (Elemental purification) is fundamental to the Yogic sciences. Here, Sadhguru explains the significance of the earth element and 7 things you can do to stay connected to it.
Sep 29, 2021
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