With any physical activity, the level of fitness and agility will increase naturally. So in that sense you can say that this dance might be of support, though it is not specifically aimed for this purpose.

There is no modification. We recommend finding a more conducive space for practice.

For most people, it gets better with practice. As you repeat the steps, you will feel more comfortable and familiar over time.

Yes, expressing through your face is one of the important factors in Bharatanatyam. You can keep in mind the meaning and emotion of the composition and express it in the best way you can.

It is not that these art forms are always slow; they too have fast-paced movements and compositions. Since this might be the first time many of you are getting introduced to Bharatanatyam, the program is starting with something slow.

It is perfectly fine if there are other people in the room as long as you are comfortable with it.

There are no specific dietary restrictions and the food timing is according to every individual’s comfort.

No. Once again, you can take the call. If you are having pain or discomfort, it is recommended you rest.

Since you have just begun dancing, it might be natural for you to have pain but if you have had an injury or the pain is acute, it is best you consult a doctor.

You need not worry about remembering the names. As you keep repeating the names, you will remember them.

The warm-up exercises and even the adavu practices that will be taught during the program will be of great support to help your flexibility.

You can contact us at .

Presently, Isha Samskriti is closed for visitors. You can check the website from time-to-time for updates.

Please visit this link to register for the program. Click on the "Register for Free" button and log in using your Isha profile. If you do not have an Isha profile, you can click on "Sign Up" to create a profile. Then, fill the registration form and click on the "Complete Registration" button. Once registered, you will receive a confirmation email.

Please visit this link to learn about the refund and cancellation policy

If you have already submitted the registration form and did not receive a confirmation email, please check your Spam/Promotions/Other folders. If you are still unable to find it, please send your details to the support team from your registered email address. To find the contact details for the support team in your region, click here.

No, your registration cannot be transferred to another person

The program is structured in a way where you go through it step by step. As such, you must join the program from the beginning.

You can use any laptop / desktop computer or mobile device. If you are using a phone, it is best to connect to Wi-Fi and keep the phone on Airplane Mode during the session.Please ensure that the device you use for the program is kept on charge for the entire duration of the program. Internet Requirements: A stable internet access with sufficient bandwidth (2 mbps) and internet data of 1.0 GB for each session. A Wi-Fi or wired internet connection is recommended. The best-recommended browser is Google Chrome.