Shivanga Sadhana For Gents

The initiation and culmination will be facilitated online.
The Shivanga Sadhana is about bringing into your awareness that you are a limb of Shiva, the very source of creation and the Ultimate Possibility. - Sadhguru
The Sadhana is an opportunity to bring forth devotion from within.
You can take up this Sadhana from the comfort of your home (online) or in-person. A trained Shivanga will initiate you in to the Sadhana
Benefits of doing Shivanga Sadhana
  • Initiation into a powerful 42-day Sadhana
  • Learn the sacred “Shiva Namaskar” yogic process
  • Pilgrimage to the Velliangiri Mountains (optional)
  • Provides a strong physical and psychological basis for inner exploration


Sadhana Dates
Open to men, this 42-day vrata begins on a Purnima and culminates on a Shivratri at the Dhyanalinga, with an offering to the Dhyanalinga and a yatra to the peaks of the beautiful Velliangiri Mountains.
Note: The initiation and culmination will be facilitated online. Culmination at the Dhyanalinga and yatra to the Velliangiri Mountains are both optional.
Registration closing: Jan 21, 2021
Online initiation: Jan 28, 2021
Online culmination: Mar 11, 2021


Sadhana Guidelines For Men:

  • The sadhana begins on Purnima (full moon day) and ends on Shivratri (day before the new moon), 42 days later.
  • Shivangas will be initiated into the Shiva Namaskar practice and the appropriate mantras.
  • Shiva Namaskar should be done with devotion 21 times a day, either before sunrise or after sunset on an empty stomach.
  • It is optional for the Shivangas to come to the Dhyanalinga in Coimbatore on Shivratri.
  • Shower/bath should be taken twice a day. Herbal bathing powder (snanam podi) can be used instead of soap.
  • During the period of the vrata, smoking, consuming alcohol and eating non-vegetarian food are not allowed.
  • Only 2 meals can be had during the day. The first meal should be after 12 noon.
  • Whites or light color clothing can be worn during the Sadhana period.
  • The Shivanga kit is needed for the sadhana. You can order this kit from Isha Life.
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