If the Energy Body is Vibrant and Balanced, Health is a Natural Consequence.
Sadhguru says, "Most of the yogic practices work on the energy body, because if your energy body is in full vibrance and proper balance, physical and mental health will happen naturally."
Oct 30, 2020
Benefits of Fasting | Sadhguru
Sadhguru talks about how most people suffer many ill effects because they do not give their body a break from the process of ingesting food. He explains the importance of fasting and how it can prevent many chronic ailments from building up in the body.
Jan 10, 2022
A Yogic Superfood for Better Digestion
Sadhguru talks about the benefits of consuming ghee and how it can help lubricate the digestive system for better digestion.
Dec 22, 2021
Toxic Clothing? Every Parent Should Hear This
Sadhguru talks about the state of the clothing industry and the harm that can be caused by wearing polyfiber and synthetic clothing.