Can Board Games Make You Meditative?

As the lockdown continues, jigsaw puzzles, coloring books, and board games are in high demand. But can these activities lead to meditativeness?

Sadhguru speaks about the phenomenal capabilities of the mind, and how in Indian culture, people have learnt to nurture these capabilities.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies

Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health.