Hatha Yogi Diaries 2019 | Ep 5 | 3 Tips for a Yogic Diet

What, when and how you eat can have a significant impact on your health and overall well-being. Watch as Sadhguru explains the science of eating and fasting for a healthy and vibrant life.

The Isha Hatha Yoga Teacher Training Program will be conducted from 13 July – 7 December 2022 at the powerfully consecrated space of the Isha Yoga Center, Coimbatore, Tamil Nadu. Designed by Sadhguru, the program is an opportunity to be trained in teaching Hatha Yoga in its classical form, as it has been practiced for thousands of years.

Watch glimpses of the 21-week transformational journey of the participants of the Hatha Yoga Teacher Training Program 2020. Designed by Sadhguru, Isha Hatha Yoga School delivers classical Hatha Yoga in its full depth and dimension. Hatha Yoga is taught as a living experience in the beautiful setting of the Isha Yoga Center, India under the grace of a living master.

Sadhguru explains how being in touch with powerful energy spaces can ignite one's energies into a completely new dimension of vibrance and possibility.